Written By: Katrina Finnigan
Fitness apps have become an increasingly popular tend among those looking to get back in shape. Between gadgets and apps there are a number of ways to use technology to help stay on track. These apps can provide a motivating factor or that reminder to keep going, keep pushing, and keep focused on a goal. From pedometers, calorie counting, water intake tracking, to personal training apps there is an endless array of options for any type of user. But do these apps really help you reach your fitness goals?
Effectiveness of Fitness Apps
There is mixed data on the effectiveness of fitness apps – and admittedly, this shouldn’t be surprising. According to new data, it turns out that fitness apps are only helpful to those who are already predispositioned to healthy behaviours. Realistically – this makes sense. It’s not the app that will get you in shape, but how you choose to interact with it. Those who are already inclined to follow diet guidelines and get active are more likely to find success in health and fitness apps. For regular gym-goers, the apps can help to push these healthy behaviours and help the user to create and reach new goals.
However, this doesn’t mean those who are new to fitness can’t benefit from the apps. Health and fitness apps can teach those new to, or struggling with fitness the correct behaviours. With health and fitness apps, you can monitor and adjust your routines and behaviours to what works best for your body until the choices become second nature. These apps can provide the support system for those struggling with healthy food choices or aren’t sure of how to tackle a trip to the gym. The effectiveness of these apps for those of us who may be a little more casual with our fitness routines does vary, although success stories and rave reviews are being posted online. With the aid of online support groups that coincide with these apps, the accountability is present. Motivation and reasons for getting in touch with fitness are personal – however, the support, online accountability, and tools are available at your fingertips to help guide you through every step of your journey.
Choosing the Best App for You
What choosing an app, it really comes down to mind over matter and finding the best motivator or motivators for your personal style. Are you the type to be motivated by strict calorie counts? Do you need a few tips on exercises? Or do you need an app that will help spice up your regular gym routine? Regardless of your need there is likely an app or combination of apps for you.
For the Calorie Counters
Lose It
Allows you to count calories, set goals, and track your progress simply and efficiently. This app includes a scanner to scan the barcodes of your favourite items to help ensure accuracy.
My Fitness Pal
This widely used app is similar to Lose It in that it allows you to count calories, set goals, and tracks your progress. It also includes the scanner to help ensure further accuracy as well as a highly popular forum and database of common store bought or restaurant foods.
For Exercise Tracking/Workout Routines
Nike+ Training Club
A personal trainer in your pocket – this app allows you to create a profile and add friends so you always have a workout buddy at your fingertips. The app also provides motivating tips, tricks, and workouts led by professional athletes and trainers and works to help you track your progress through each use.
7 Minute Workout
A workout for those who are always on the go – the 7 minute workout provides a 7 minute circuit complete with visuals for the fitness newbies. More advanced users are able to create their own custom workout routines, or enable the Smart Workout feature which mimics a personal training session.
For a Fun Flare
Zombies, Run!
The perfect app for getting into the Halloween spirit! In this app uses narrative and storytelling to keep you motivated and running for your life. Based on your level selection, you will be explained your mission and objectives as your run your way through a zombie outbreak. Doesn’t stop – your life depends on it.
Superhero Workout
For those looking to be the next man – or woman, of steel – look no further. It is your mission to protect the earth against invasion. In order to save humanity, you must complete various exercises in order to activate weapons, shields, and other cool abilities. The app also – when activated – can count your reps and help measure the amount of calories burned using a camera activated motion tracker. Suit up and save the world!
Regardless of your app choice or fitness method, remember to mix things up, and more importantly have fun. Fitness is a learned lifestyle habit – so find a gym buddy or the perfect app to help motivate you to reach your goals!
Wednesday, September 30, 2015 in News
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