Are you staying hydrated? It is important to stay hydrated gradually throughout the day. Staying hydrated helps your body to perform at its highest level. So don’t forget to bring a water bottle with you to the gym!
3 important benefits of drinking water.
1) Helps reduce muscle fatigue.
2) Helps you stay cool – remember to replace water lost through sweat during exercise
3) Helps with heart health by lowering blood pressure.
