Early Birds (Spring & Summer 2017)

This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program.This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register.

CodeDayStart DateEnd DateWorkoutsTimesFee
13182Mon, Wed, FriMay 1June 30267:30-8:30 am$85.50
13183Mon, Wed, FriMay 1June 30268:30-9:30 am$85.50
13185Saturday ONLYMay 6June 2488:15-9:25 am$32.00
13184Mon, Wed, Fri, SatJuly 5Sept 2347:30-8:30 am$98.00
13186Saturday ONLYJuly 8Sept 2912:15-1:25 pm$36.00

# 13182 and # 13183 – No workouts on Monday May 22 (Victoria Day).
# 13185 – Times Change: Saturday May 20 (10:45-11:55 am)
# 13184 and # 13186 – Saturday w-outs are 12:15-1:25 pm / Includes Saturday August 5 / No workout on Monday August 7 (Civic Holiday)

Note: The Carleton U Pool will be CLOSED on Canada Day (Saturday July 1, 2017)