This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program.This program is for Members,Staff and Carleton Student Members ONLY.The Student Member 25% program-fee discount does NOT apply to this program.Workouts range from 2000-4500 metres. Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register. Registration opens at 6:00 AM on Wednesday August 9, 2017!
Fall & Winter: Whitecaps Masters (Whitecaps 1, 6:00-7:10 pm / Whitecaps 2, 7:10-8:10 pm)
|Code||Days of Week||Start Date||End Date||Times||# of Swims||Fee||No Workouts|
|14268||M/Tu/Th||Sep 7||Dec 21||6:00-7:10 pm||45||$170||Oct 9|
|14270||M/Tu/Th||Sep 7||Dec 21||7:10-8:10 pm||45||$155||Oct 9|
|14269||M/Tu/Th||Jan 4||Apr 12||6:00-7:10 pm||41||$155||Feb 19, April 2|
|14271||M/Tu/Th||Jan 4||Apr 12||7:10-8:10 pm||41||$140||Feb 19, April 2|