Barre Burn is an energizing class which is a fusion of yoga, Pilates and basic ballet, into a floor and barre-based regime of fat burning interval training, muscle shaping isometrics and dance conditioning. The 60-minute class emphasizes posture, alignment, breathing, and proper technique.Benefits include better posture, stronger muscles, and increased energy and stamina. The importance of working the core promotes strong abdominal, back, pelvic, and hip muscles and improves balance, coordination and athletic performance while reducing the risk of injury. This class is a great workout on its own or an excellent addition to your current program! No experience necessary.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13142||Thu||May 11||Jun 22||7||1-2 pm||$40.00||$55.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation