Safe, functional day to day movement is the primary goal of this class. We will focus on functionally strengthening your core, as well as improve your balance and posture. This focused workout is chalk-full of cutting-edge exercises that will train your body to move effectively and efficiently!
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11861||Thu||Sep 15||Dec 8||13||12:05-12:55 pm||$33.00||$43.00|
|11862||Thu||Jan 12||Apr 6||13||12:05-12:55 pm||$33.00||$43.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation