Functional movement: balance, flexibility, fluidity, agility, explosiveness, power and strength. Master all this from functional movements that consist of basic and more complex bodyweight exercises and drills which will challenge and motivate you. Discover the benefits of the bridge, handstand, one legged squat (Pistol), Hindu push-ups and more to become a stronger and faster individual. You will learn proper form and technique in order to push yourself safely to enhance your performance in any sport or physical activity. You will benefit in all aspects of your life. Become healthy, become FUNCTIONAL.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11865||Thu||Sep 15||Dec 8||13||6-7:30 pm||$33.00||$43.00|
|12083||Thu||Jan 12||Apr 6||13||6-7:30 pm||$33.00||$43.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation