Functional Movement

Functional movement: balance, flexibility, fluidity, agility, explosiveness, power and strength. Master all this from functional movements that consist of basic and more complex bodyweight exercises and drills which will challenge and motivate you. Discover the benefits of the bridge, handstand, one legged squat (Pistol), Hindu push-ups and more to become a stronger and faster individual. You will learn proper form and technique in order to push yourself safely to enhance your performance in any sport or physical activity. You will benefit in all aspects of your life. Become healthy, become FUNCTIONAL.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
11865ThuSep 15Dec 8136-7:30 pm$33.00$43.00
12083ThuJan 12Apr 6136-7:30 pm$33.00$43.00
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