Calling all interval junkies! We will explore the many types of interval training techniques. Tabata, Insanity and Turbulence style workouts will improve your strength, speed, power, endurance, agility, balance and coordination – leaving you with an afterburn that will see you through to your next workout!
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11812||Tue||Sep 13||Dec 6||13||6:30-7:30 pm||$33.00||$43.00|
|11813||Tue||Jan 10||Apr 4||13||6:30-7:30 pm||$33.00||$43.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation