PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle-big and small. But there’s no time to stop and chant ommm-because you won’t pose-you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will make you sweat & work muscles you never knew existed!
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11790||Mon||Sep 12||Dec 12||13||4-5 pm||$33.00||$43.00|
|11791||Mon||Jan 9||Apr 10||13||4-5 pm||$33.00||$43.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation