Power Core

Core stabilization is an essential foundation of athletic performance, postural health and spinal comfort. In this course, integral core muscles will be trained to promote stability, strength and range of motion through the torso. Feel stronger and more agile in your daily activities and athletic goals.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
11818TueSep 13Dec 6138-9 pm$33.00$43.00
11819TueJan 10Apr 4138-9 pm$33.00$43.00
Register Online
Register by Phone
Register in Person

Register in Person

Visit the Welcome Centre in Alumni Hall during our hours of operation