This class is the total package! An amazing 75-minute class that covers it all: high-energy cardio, lots of muscular and core conditioning using a combination of Dynabands, dumbbells, body bars and fitness balls, followed by a gentle relaxation segment to at the end.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11826||Thu||Sep 15||Dec 8||13||9:30-10:45 am||$33.00||$43.00|
|11827||Thu||Jan 12||Apr 6||13||9:30-10:45 am||$33.00||$43.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation