This program will increase your strength and flexibility, improve posture, and sport and athletic performance through a variety of dynamic full body movements (influenced by yoga and pilates). Helpful to those recovering from illness or injury. Well suited for all fitness levels. No shoes required!
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13166||Mon||Jul 10||Aug 28||7||12:05-12:55 pm||$23.00||$30.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation