Strength Flow

This program will increase your strength and flexibility, improve posture, and sport and athletic performance through a variety of dynamic full body movements (influenced by yoga and pilates).  Helpful to those recovering from illness or injury.  Well suited for all fitness levels.  No shoes required!

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13166MonJul 10Aug 28712:05-12:55 pm$23.00$30.00
Register Online
Register by Phone
Register in Person

Register in Person

Visit the Welcome Centre in Alumni Hall during our hours of operation