Strength-O-Nomics

This is a ‘YOU ASKED FOR IT and WE LISTENED’ Class! This total body and multi-level class utilizes primarily free weights plus a selection from our wide range of equipment to compliment your workout and help you achieve strength goals. This fun, safe, doable and extremely effective workout will stimulate your muscles in each workout segments that will change every 6 to 9 minutes. Along with driving, motivating music, you will be challenged to find your inner determination and strength! Please arrive 5 minutes before class to set up your equipment.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
11853TueSep 13Dec 61312:05-12:55 pm$33.00$43.00
11854TueJan 10Apr 41312:05-12:55 pm$33.00$43.00
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