Stretch and Strength for Mature Adults

This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
11814Tue, ThuSep 13Dec 8137:30-8:30 pm$53.00$70.00
11815SatSep 17Dec 3129-10:15 am$49.00$65.00
11816Tue, ThuJan 10Apr 6137:30-8:30 pm$53.00$70.00
11817SatJan 14Apr 8139-10:15 am$49.00$65.00
Register Online
Register by Phone
Register in Person

Register in Person

Visit the Welcome Centre in Alumni Hall during our hours of operation