This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11814||Tue, Thu||Sep 13||Dec 8||13||7:30-8:30 pm||$53.00||$70.00|
|11815||Sat||Sep 17||Dec 3||12||9-10:15 am||$49.00||$65.00|
|11816||Tue, Thu||Jan 10||Apr 6||13||7:30-8:30 pm||$53.00||$70.00|
|11817||Sat||Jan 14||Apr 8||13||9-10:15 am||$49.00||$65.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation