Stretch and Strength for Mature Adults

This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13093Tue, ThuMay 9Jun 2277:30-8:30 pm$50.00$65.00
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