This class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|13093||Tue, Thu||May 9||Jun 22||7||7:30-8:30 pm||$50.00||$65.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation