Pilates Fusion

Created by Pam Forth, this class uses a mix of Ball rolling to release tension; Pilates, Abs and Back exercises to strengthen the core muscles; Myo-fascial stretches to loosen tight spots; and ELDOA postures to re-align your spine. This class is a great way to unwind from the week and jump start into your weekend activities. Good for all fitness levels and exercises can be geared to participants’ needs.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13913FriSep 15Dec 151412:05-12:55 pm$55.00$70.00
13914FriJan 12Apr 201412:05-12:55 pm$55.00$70.00

 

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