Pilates

Pilates by Pam Forth (Pam Forth has over 15 years of teaching experience in the Pilates Method alone and has a top level certification with world renowned Dianne Miller, she has studied with most of Joseph Pilates Disciples, including Ron Fletcher, Mary Bowen, Kathy Grant and Lolita San Miguel) This class is for everybody, a class that either introduces you to Pilates or takes you further into your understanding of your own Pilates practice. The first few classes will cover the fundamentals and safety modifications for those with sore backs, necks or shoulders. As the course continues the more experienced clients will work on deepening their technique while the beginners continue to improve on their basic moves. No matter what your level you will experience a better workout and receive personal corrections to keep you moving towards your own perfectly developed balanced body!

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
11890TueSep 13Dec 61312:05-12:55 pm$75.00$95.00
11891WedSep 14Dec 7135-6 pm$75.00$95.00
11892ThuSep 15Dec 81312:05-12:55 pm$75.00$95.00
11893TueJan 10Apr 41312:05-12:55 pm$75.00$95.00
11894WedJan 11Apr 5135-6 pm$75.00$95.00
11895ThuJan 12Apr 61312:05-12:55 pm$75.00$95.00
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