A class that melds many different modalities, from using massage balls to release tension to Osteopathic ELDOA postures that help to decompress the disks between the vertebrae, strengthening and stretching the spine. Target the deeper smaller muscles that support posture and prevent injury in day to day functional movement. Decrease back and neck pain, strengthen weak areas of your abs and back and learn what you need to improve your posture so that your joints are free to move with ease.
|Code||Day||Start Date||End Date||Weeks||Times||Student Fee||Fee|
|11912||Mon||Sep 12||Dec 12||13||5-6 pm||$75.00||$95.00|
|11913||Mon||Jan 9||Apr 10||13||5-6 pm||$75.00||$95.00|
Visit the Welcome Centre in Alumni Hall during our hours of operation