Fitness

Carleton Athletics Facility Closure

Carleton Athletics Facility Closure

The Government of Ontario has enacted a state of emergency and stay-at-home order which is now in effect for the entire province. All Carleton Athletics programs and memberships will be... More

Masks required in Fitness Centre

Masks required in Fitness Centre

Effective March 1, 2021 Through our commitment to providing a safe environment for our patrons, we are going above our existing safety standards and implementing a mandatory mask policy in... More

Create your Own At-Home Exercise Equipment 

Create your Own At-Home Exercise Equipment 

By Mark Nadon  Don’t wait for gyms to re-open, prices to drop, or stores to get re-stocked with gear to get back to training with equipment. We have you covered... More

3 keys to Functional Fitness

3 keys to Functional Fitness

By Mark Nadon What is functional fitness? The words roll off the tongue as easily as boot camp once did. You could define functional training in a lot of ways,... More

3 Things You’re Probably Missing in Your Workout Routine

3 Things You’re Probably Missing in Your Workout Routine

By Mark Nadon Your training plan is going fantastic until an injury throws your plans into the wind. It’s hard to recover and stay motivated. Pivoting is your greatest tool,... More

Ravens Martial Arts instructors kicking it up online

Ravens Martial Arts instructors kicking it up online

OTTAWA, Ontario —Martial Arts has taken a radical left turn since the start of COVID-19, but Samantha and Martin Fransham have been more than up to the challenge of migrating... More

Working out at Carleton Athletics today? Complete your Covid pre-screening.

Working out at Carleton Athletics today? Complete your Covid pre-screening.

NEW Personal Training Studio

NEW Personal Training Studio

Our brand New Personal Training studio is now open and ready to use. The studio is located in one of our spacious squash courts, providing privacy and peace of mind,... More

NEW Fitness Classes for 2020

NEW Fitness Classes for 2020

New Fitness Classes for 2020!  We have opened 13 brand new Fitness Classes at Athletics for 2020🔥 Check out the full list of Classes below:    Ballistic boxing Are you... More

Personal Training (W.I.T.S.) Course At Carleton University

Personal Training (W.I.T.S.) Course At Carleton University

Check all registration availabilities, dates and times for our W.I.T.S. personal training certification course at Carleton University Athletics in Alumni Hall. The W.I.T.S. (World Instructor Training School) Course provides the... More

CU Students Approve The New Fitness Centre

CU Students Approve The New Fitness Centre

Carleton University's New Fitness Centre Carleton University Student's made their voices heard and voted in favour of an athletics fee increase, which will give them access to the new 11,000... More