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</html><thumbnail_url>https://athletics.carleton.ca/community/wp-content/uploads/sites/3/2025/07/JN-2.jpeg</thumbnail_url><thumbnail_width>112</thumbnail_width><thumbnail_height>163</thumbnail_height><description>Sensei John Notely has been a dedicated student and teacher of Traditional Karate for over 30 years. Since 1996, he has served as the Head Instructor (Sensei) at the Ottawa Traditional Karate Academy, where he has guided countless students through their martial arts journeys. Known for his knowledge, reliability, and commitment, John continues to inspire [&hellip;]</description></oembed>
