{"version":"1.0","provider_name":"Carleton Athletics: Community","provider_url":"https:\/\/athletics.carleton.ca\/community","author_name":"Tatyanna Burke","author_url":"https:\/\/athletics.carleton.ca\/community\/author\/tatyannaburke\/","title":"Learn to Swim - Level 3 (Women Only) - Carleton Athletics: Community","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G6OE6U2uQp\"><a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/\">Learn to Swim &#8211; Level 3 (Women Only)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/embed\/#?secret=G6OE6U2uQp\" width=\"600\" height=\"338\" title=\"&#8220;Learn to Swim &#8211; Level 3 (Women Only)&#8221; &#8212; Carleton Athletics: Community\" data-secret=\"G6OE6U2uQp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletics.carleton.ca\/community\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1.jpg","thumbnail_width":1600,"thumbnail_height":1200,"description":"This level is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in more efficient fitness swimming, Masters swimming or preparation for a Triathlon! Our Women Only Learn to Swim programs is taught &amp; supervised by qualified female instructors."}