{"version":"1.0","provider_name":"Carleton Athletics: Community","provider_url":"https:\/\/athletics.carleton.ca\/community","author_name":"Julyanna Trickey","author_url":"https:\/\/athletics.carleton.ca\/community\/author\/julyannatrickey\/","title":"SUP Fitness - Carleton Athletics: Community","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"urxMCeNebb\"><a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/sup-fitness\/\">SUP Fitness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/sup-fitness\/embed\/#?secret=urxMCeNebb\" width=\"600\" height=\"338\" title=\"&#8220;SUP Fitness&#8221; &#8212; Carleton Athletics: Community\" data-secret=\"urxMCeNebb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletics.carleton.ca\/community\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/11\/Urban-Ocean-SUP-Pool-Ottawa_edited.jpg","thumbnail_width":800,"thumbnail_height":401,"description":"Strength &amp; Stretch Standup Paddle Board Fitness Carleton University in partnership with Urban Ocean SUP is excited to introduce a fresh and fun way to stay fit\u2014perfect for getting ready for your summer SUP adventures! Our Floating Fitness program combines prone paddling, planks, and other carefully chosen movements designed to build strength, improve balance and [&hellip;]"}