{"version":"1.0","provider_name":"Carleton Athletics: Community","provider_url":"https:\/\/athletics.carleton.ca\/community","author_name":"Tatyanna Burke","author_url":"https:\/\/athletics.carleton.ca\/community\/author\/tatyannaburke\/","title":"ELDOA Stretch - Carleton Athletics: Community","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RisqxUFYdx\"><a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/eldoa-stretch\/\">ELDOA Stretch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletics.carleton.ca\/community\/fitness\/eldoa-stretch\/embed\/#?secret=RisqxUFYdx\" width=\"600\" height=\"338\" title=\"&#8220;ELDOA Stretch&#8221; &#8212; Carleton Athletics: Community\" data-secret=\"RisqxUFYdx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletics.carleton.ca\/community\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/966a3dfa-bad3-492d-b028-d4054e8ee743.jpg","thumbnail_width":1000,"thumbnail_height":666,"description":"ELDOA Stretch Give your body the ultimate reset with this guided decompression stretch class\u2014perfect as a post-workout cooldown or to unwind at the end of your day. Using ELDOA postures (held for about one minute each), you\u2019ll create space in your spine and joints, correct alignment, and release tension caused by gravity, daily activity, and [&hellip;]"}