{"version":"1.0","provider_name":"Carleton Athletics: Community","provider_url":"https:\/\/athletics.carleton.ca\/community","author_name":"Tatyanna Burke","author_url":"https:\/\/athletics.carleton.ca\/community\/author\/tatyannaburke\/","title":"Hammertime Long Course - Carleton Athletics: Community","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"avQTRVTDWw\"><a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/hammertime-long-course\/\">Hammertime Long Course<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletics.carleton.ca\/community\/fitness\/hammertime-long-course\/embed\/#?secret=avQTRVTDWw\" width=\"600\" height=\"338\" title=\"&#8220;Hammertime Long Course&#8221; &#8212; Carleton Athletics: Community\" data-secret=\"avQTRVTDWw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletics.carleton.ca\/community\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/11\/Untitled-design-11-1024x576.png","thumbnail_width":1024,"thumbnail_height":576,"description":"Ravens Tri Club: Hammertime Long Course Got big race plans for 2026\u2014like\u00a0Ironman Ottawa on August 2, a spring marathon, or another triathlon? Maybe you\u2019re training for all of them? Carleton in collaboration with ROCs Swimming is here to get you through the winter with\u00a0Hammertime Long Course (HTLC), the ultimate way to stay motivated, build strength, [&hellip;]"}