{"version":"1.0","provider_name":"Carleton Athletics: Community","provider_url":"https:\/\/athletics.carleton.ca\/community","author_name":"Tatyanna Burke","author_url":"https:\/\/athletics.carleton.ca\/community\/author\/tatyannaburke\/","title":"Muay Thai - Carleton Athletics: Community","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F9rOHsSok6\"><a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/muay-thai\/\">Muay Thai<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athletics.carleton.ca\/community\/fitness\/muay-thai\/embed\/#?secret=F9rOHsSok6\" width=\"600\" height=\"338\" title=\"&#8220;Muay Thai&#8221; &#8212; Carleton Athletics: Community\" data-secret=\"F9rOHsSok6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athletics.carleton.ca\/community\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSCF5433-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Muay Thai This progressive program builds a strong foundation while helping you improve fitness, confidence, and technique at your own pace. Each session introduces essential skills\u2014striking, defense, and footwork\u2014and gradually layers in combinations and conditioning. No prior experience required\u2014just bring your energy and a willingness to learn! Dates &amp; Times Location Important Notes"}