{"id":1729,"date":"2025-08-01T23:22:31","date_gmt":"2025-08-02T03:22:31","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?post_type=cu_people&p=1729"},"modified":"2025-08-02T00:08:06","modified_gmt":"2025-08-02T04:08:06","slug":"alicia-b","status":"publish","type":"cu_people","link":"https:\/\/athletics.carleton.ca\/community\/people\/alicia-b\/","title":{"rendered":"Alicia B."},"content":{"rendered":"
\n

\n \n \n \n <\/h1>\n\n \n <\/header>\n\n\n\n\n\n

Expertise: <\/strong>Functional Fitness, Women’s Only Strength Training<\/p>\n\n\n\n

Prioritizing fitness has always been an important and consistent part of my life. I was a competitive dancer for over 13 years which is where my love for fitness and exercise began. I have always been fascinated by the human body and the various aspects that go into living a healthy lifestyle which motivated me to pursue a degree in Health Sciences with a specialization in Biomedical sciences. Personal training combines my love for fitness and interests in studying human anatomy and physiology and I am passionate about using these skills to help individuals of all backgrounds and experience levels reach their personal health goals!<\/p>\n\n\n\n

I have experience working with a wide variety of clients from children to older adults with various personal health goals including injury-rehabilitation, developing long-term functional fitness and mobility, sport-specific training, and assisting beginners on their fitness journey.<\/p>\n\n\n\n

I am excited to work with new clients who are motivated to prioritize their health and wellness. Together, we\u2019ll craft a personalized fitness plan tailored to your needs and I\u2019ll provide my expertise and support to help you succeed. I look forward to being an entrusted part of your journey to a happier and healthier version of you!<\/p>\n\n\n\n

Certifications<\/strong><\/h3>\n\n\n\n
    \n
  • Level 2 Certified Personal Trainer (WITS)<\/li>\n\n\n\n
  • LifeSaving Society \u2013 First Aid & CPR<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n","protected":false},"author":7,"featured_media":1730,"template":"","meta":{"_acf_changed":false,"cu_people_first_name":"Alicia","cu_people_last_name":"B.","cu_people_initials":"AB","footnotes":"","_links_to":"","_links_to_target":""},"cu_people_type":[133,108],"cu_people_expertise":[116,115],"class_list":["post-1729","cu_people","type-cu_people","status-publish","has-post-thumbnail","hentry","cu_people_type-group-instructors","cu_people_type-personal-trainers","cu_people_expertise-functional-fitness","cu_people_expertise-womens-only-strength-training"],"acf":{"cu_people_job_title":"Personal Trainer\/Group Fitness Instructor","cu_people_degree":"","cu_building":"","cu_people_office_num":"","cu_people_pronoun":"","cu_people_designation":"","cu_people_email":"personaltraining@carleton.ca","cu_people_phone":"613-520-2600","cu_people_phone_ext":"","cu_people_linkedin":"","cu_people_bluesky":"","cu_people_twitter":"","cu_people_instagram":"","cu_people_facebook":"","cu_people_website":"","cu_people_orcid":""},"yoast_head":"\nAlicia B. - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alicia B. - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Expertise: Functional Fitness, Women’s Only Strength Training Prioritizing fitness has always been an important and consistent part of my life. I was a competitive dancer for over 13 years which is where my love for fitness and exercise began. I have always been fascinated by the human body and the various aspects that go into […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/\" \/>\n<meta property=\"og:site_name\" content=\"Carleton Athletics: Community\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-02T04:08:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ProfilePage\"],\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/\",\"name\":\"Alicia B. - Carleton Athletics: Community\",\"isPartOf\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg\",\"datePublished\":\"2025-08-02T03:22:31+00:00\",\"dateModified\":\"2025-08-02T04:08:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#primaryimage\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg\",\"contentUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg\",\"width\":300,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"People\",\"item\":\"https:\/\/athletics.carleton.ca\/community\/people-archives\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alicia B.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/\",\"name\":\"Carleton University\",\"description\":\"Carleton University\",\"alternateName\":\"Carleton U\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alicia B. - Carleton Athletics: Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/","og_locale":"en_US","og_type":"article","og_title":"Alicia B. - Carleton Athletics: Community","og_description":"Expertise: Functional Fitness, Women’s Only Strength Training Prioritizing fitness has always been an important and consistent part of my life. I was a competitive dancer for over 13 years which is where my love for fitness and exercise began. I have always been fascinated by the human body and the various aspects that go into […]","og_url":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/","og_site_name":"Carleton Athletics: Community","article_modified_time":"2025-08-02T04:08:06+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ProfilePage"],"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/","url":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/","name":"Alicia B. - Carleton Athletics: Community","isPartOf":{"@id":"https:\/\/athletics.carleton.ca\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#primaryimage"},"image":{"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#primaryimage"},"thumbnailUrl":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg","datePublished":"2025-08-02T03:22:31+00:00","dateModified":"2025-08-02T04:08:06+00:00","breadcrumb":{"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#primaryimage","url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg","contentUrl":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/MicrosoftTeams-image-15-1-scaled_300x300_acf_cropped-2.jpg","width":300,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/alicia-b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"People","item":"https:\/\/athletics.carleton.ca\/community\/people-archives\/"},{"@type":"ListItem","position":2,"name":"Alicia B."}]},{"@type":"WebSite","@id":"https:\/\/athletics.carleton.ca\/community\/#website","url":"https:\/\/athletics.carleton.ca\/community\/","name":"Carleton University","description":"Carleton University","alternateName":"Carleton U","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people"}],"about":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/types\/cu_people"}],"author":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":1,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people\/1729\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people\/1729\/revisions\/1731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media\/1730"}],"wp:attachment":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media?parent=1729"}],"wp:term":[{"taxonomy":"cu_people_type","embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people_type?post=1729"},{"taxonomy":"cu_people_expertise","embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people_expertise?post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}