{"id":1741,"date":"2025-08-01T23:47:51","date_gmt":"2025-08-02T03:47:51","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?post_type=cu_people&#038;p=1741"},"modified":"2025-08-02T00:07:30","modified_gmt":"2025-08-02T04:07:30","slug":"lisa-h","status":"publish","type":"cu_people","link":"https:\/\/athletics.carleton.ca\/community\/people\/lisa-h\/","title":{"rendered":"Lisa H."},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n                    \n             \n                \n            <\/h1>\n\n    \n    <\/header>\n\n\n\n\n\n<p><strong class=\"myprefix-text-bold\">Expertise: <\/strong>CU Spin Hits, Spin &amp; Yoga<\/p>\n\n\n\n<p>I became a fitness instructor in 2009. I enjoy running, having completed several half marathons. When I am not teaching I stay active with my children.<\/p>\n\n\n\n<p>Whether you are a beginner or pro cyclist, my class is great for all levels and ages. Don\u2019t be afraid to take my classes, introduce yourself to a workout buddy in the class to encourage you and commit to coming each week!<\/p>\n\n\n\n<h3 id=\"certifications\" class=\"wp-block-heading\"><strong>Certifications<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness Instructor Specialist (FIS)<\/li>\n\n\n\n<li>Personal Trainer Specialist (PTS)<\/li>\n\n\n\n<li>Spinning<\/li>\n\n\n\n<li>Kickboxing<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"author":7,"featured_media":1742,"template":"","meta":{"_acf_changed":false,"cu_people_first_name":"Lisa","cu_people_last_name":"H.","cu_people_initials":"LH","footnotes":"","_links_to":"","_links_to_target":""},"cu_people_type":[133],"cu_people_expertise":[126,125],"class_list":["post-1741","cu_people","type-cu_people","status-publish","has-post-thumbnail","hentry","cu_people_type-group-instructors","cu_people_expertise-cu-spin-hits","cu_people_expertise-spin-yoga"],"acf":{"cu_people_job_title":"Group Fitness Instructor","cu_people_degree":"","cu_building":"","cu_people_office_num":"","cu_people_pronoun":"","cu_people_designation":"","cu_people_email":"","cu_people_phone":"","cu_people_phone_ext":"","cu_people_linkedin":"","cu_people_bluesky":"","cu_people_twitter":"","cu_people_instagram":"","cu_people_facebook":"","cu_people_website":"","cu_people_orcid":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lisa H. - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/cu-people\/lisa-h\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lisa H. - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Expertise: CU Spin Hits, Spin &amp; Yoga I became a fitness instructor in 2009. 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