{"id":1744,"date":"2025-08-01T23:50:41","date_gmt":"2025-08-02T03:50:41","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?post_type=cu_people&#038;p=1744"},"modified":"2025-08-02T00:07:20","modified_gmt":"2025-08-02T04:07:20","slug":"hashmat-k","status":"publish","type":"cu_people","link":"https:\/\/athletics.carleton.ca\/community\/people\/hashmat-k\/","title":{"rendered":"Hashmat K."},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n                    \n             \n                \n            <\/h1>\n\n    \n    <\/header>\n\n\n\n\n\n<p><strong class=\"myprefix-text-bold\">Expertise: <\/strong>Karate (Shotokan)<\/p>\n\n\n\n<p>Karate is a dynamic martial art that involves a variety of techniques with an ingenious use of the body. Anyone can practice karate. Experience shows that being regular is the greatest commitment that a person can make to enjoy the benefits of karate, which add up over time. Aligning mind, body, and breathing in expressing oneself is a wonderful achievement that you can attain through consistency in your practice.<\/p>\n\n\n\n<h3 id=\"certifications\" class=\"wp-block-heading\"><strong>Certifications<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yodan (Fourth-Degree Black Belt in a system of Five Degrees) with Shotokan Karate of America and Canada Shotokan Karate<\/li>\n\n\n\n<li>Emergency First Aid AED CPR Certified<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"author":7,"featured_media":1745,"template":"","meta":{"_acf_changed":false,"cu_people_first_name":"Hashmat","cu_people_last_name":"K.","cu_people_initials":"HK","footnotes":"","_links_to":"","_links_to_target":""},"cu_people_type":[133],"cu_people_expertise":[127],"class_list":["post-1744","cu_people","type-cu_people","status-publish","has-post-thumbnail","hentry","cu_people_type-group-instructors","cu_people_expertise-karate-shotokan"],"acf":{"cu_people_job_title":"Group Fitness Instructor","cu_people_degree":"","cu_building":"","cu_people_office_num":"","cu_people_pronoun":"","cu_people_designation":"","cu_people_email":"","cu_people_phone":"","cu_people_phone_ext":"","cu_people_linkedin":"","cu_people_bluesky":"","cu_people_twitter":"","cu_people_instagram":"","cu_people_facebook":"","cu_people_website":"","cu_people_orcid":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hashmat K. - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hashmat K. - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Expertise: Karate (Shotokan) Karate is a dynamic martial art that involves a variety of techniques with an ingenious use of the body. Anyone can practice karate. Experience shows that being regular is the greatest commitment that a person can make to enjoy the benefits of karate, which add up over time. Aligning mind, body, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/\" \/>\n<meta property=\"og:site_name\" content=\"Carleton Athletics: Community\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-02T04:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ProfilePage\"],\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/\",\"name\":\"Hashmat K. - Carleton Athletics: Community\",\"isPartOf\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg\",\"datePublished\":\"2025-08-02T03:50:41+00:00\",\"dateModified\":\"2025-08-02T04:07:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#primaryimage\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg\",\"contentUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg\",\"width\":300,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"People\",\"item\":\"https:\/\/athletics.carleton.ca\/community\/people-archives\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hashmat K.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/\",\"name\":\"Carleton University\",\"description\":\"Carleton University\",\"alternateName\":\"Carleton U\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hashmat K. - Carleton Athletics: Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/","og_locale":"en_US","og_type":"article","og_title":"Hashmat K. - Carleton Athletics: Community","og_description":"Expertise: Karate (Shotokan) Karate is a dynamic martial art that involves a variety of techniques with an ingenious use of the body. Anyone can practice karate. Experience shows that being regular is the greatest commitment that a person can make to enjoy the benefits of karate, which add up over time. Aligning mind, body, and [&hellip;]","og_url":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/","og_site_name":"Carleton Athletics: Community","article_modified_time":"2025-08-02T04:07:20+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ProfilePage"],"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/","url":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/","name":"Hashmat K. - Carleton Athletics: Community","isPartOf":{"@id":"https:\/\/athletics.carleton.ca\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#primaryimage"},"image":{"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#primaryimage"},"thumbnailUrl":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg","datePublished":"2025-08-02T03:50:41+00:00","dateModified":"2025-08-02T04:07:20+00:00","breadcrumb":{"@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#primaryimage","url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg","contentUrl":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/Hashmat_Khan-scaled_300x300_acf_cropped.jpg","width":300,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/athletics.carleton.ca\/community\/cu-people\/hashmat-k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"People","item":"https:\/\/athletics.carleton.ca\/community\/people-archives\/"},{"@type":"ListItem","position":2,"name":"Hashmat K."}]},{"@type":"WebSite","@id":"https:\/\/athletics.carleton.ca\/community\/#website","url":"https:\/\/athletics.carleton.ca\/community\/","name":"Carleton University","description":"Carleton University","alternateName":"Carleton U","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people"}],"about":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/types\/cu_people"}],"author":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":1,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people\/1744\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people\/1744\/revisions\/1746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"cu_people_type","embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people_type?post=1744"},{"taxonomy":"cu_people_expertise","embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_people_expertise?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}