{"id":5982,"date":"2025-11-19T13:16:47","date_gmt":"2025-11-19T18:16:47","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?post_type=cu_people&#038;p=5982"},"modified":"2025-11-19T13:16:48","modified_gmt":"2025-11-19T18:16:48","slug":"emma-w","status":"publish","type":"cu_people","link":"https:\/\/athletics.carleton.ca\/community\/people\/emma-w\/","title":{"rendered":"Emma W."},"content":{"rendered":"<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] relative after:absolute after:h-px after:bottom-0 pb-5 after:w-10 after:bg-cu-red after:left-px\">\n                    \n             \n                \n            <\/h1>\n\n    \n    <\/header>\n\n\n\n\n\n<p>Fitness has been a large part of my life for as long as I can remember. Having competed in a wide variety of sports growing up, the gym was a huge boost to both my performance and personal confidence. This inspired me to pursue an undergraduate degree in Kinesiology where I was able to learn in depth how exercise can improve both physical and mental wellbeing. \u00a0<\/p>\n\n\n\n<p>I\u2019m now focused on helping others use fitness to improve their lives whether it be health, stress relief, post-injury, sport, or confidence. I truly enjoying working with clients to create personalized programs that best fit their daily lives and unique situations in a way that\u2019s sustainable for them.<\/p>\n\n\n\n<h3 id=\"certifications\" class=\"wp-block-heading\"><strong>Certifications<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NSCA CPT<\/li>\n\n\n\n<li>Standard First Aid w\/ CPR-C<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"author":9,"featured_media":0,"template":"","meta":{"_acf_changed":false,"cu_people_first_name":"Emma","cu_people_last_name":"W.","cu_people_initials":"EW","footnotes":"","_links_to":"","_links_to_target":""},"cu_people_type":[108],"cu_people_expertise":[],"class_list":["post-5982","cu_people","type-cu_people","status-publish","hentry","cu_people_type-personal-trainers"],"acf":{"cu_people_job_title":"Personal Trainer","cu_people_degree":"","cu_building":"","cu_people_office_num":"","cu_people_pronoun":"","cu_people_designation":"","cu_people_email":"","cu_people_phone":"","cu_people_phone_ext":"","cu_people_linkedin":"","cu_people_bluesky":"","cu_people_twitter":"","cu_people_instagram":"","cu_people_facebook":"","cu_people_website":"","cu_people_orcid":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emma W. - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/people\/emma-w\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emma W. - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Fitness has been a large part of my life for as long as I can remember. 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