{"id":1035,"date":"2025-07-14T12:37:48","date_gmt":"2025-07-14T16:37:48","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1035"},"modified":"2026-10-06T15:27:40","modified_gmt":"2026-10-06T19:27:40","slug":"pilates-memberships","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/pilates-memberships\/","title":{"rendered":"Pilates Membership"},"content":{"rendered":" \n
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\n Pilates Membership\n <\/h1>\n \n \n\n

Build strength, improve flexibility, and feel your best every day of the week with our Pilates Membership.<\/p>\n\n\n\n

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Become a Pilates Member<\/a><\/div>\n<\/div>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n\n
\"Fall<\/figure>\n\n\n\n\n
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\n Table of Contents\n <\/h2>\n
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\n \n 1.\n <\/span>\n\n \n Types of Pilates Classes\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.\n <\/span>\n\n \n Pilates Memberships\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 3.\n <\/span>\n\n \n Booking Your Classes\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 4.\n <\/span>\n\n \n Sign up for a Pilates Membership today!\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 5.\n <\/span>\n\n \n Other Programs\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n\n

Types of Pilates Classes<\/h2>\n\n\n\n
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\n Pilates Flow\n <\/h2>\n \n \n <\/header>\n\n \n\n

A dynamic, breath-led class that blends classical Pilates with graceful transitions and seamless movement. Expect full-body sequences that build strength, flexibility, and control while flowing to the rhythm of your breath. Every class ends with a mindful cool-down to leave you feeling strong, centered, and energized.<\/p>\n\n\n <\/div>\n\n

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\n Pilates Sculpt\n <\/h2>\n \n \n <\/header>\n\n \n\n

A high-energy Pilates fusion class that sculpts your body to the rhythm of the music. Using props (e.g. light weights, resistance bands, etc.) or bodyweight, you\u2019ll pulse, burn, and flow through choreographed sequences designed to tone every muscle. Expect creative movement combos, and a satisfying mix of strength and stretch in a focused atmosphere.<\/p>\n\n\n <\/div>\n\n

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\n Pilates Sculpt and Beats\n <\/h2>\n \n \n <\/header>\n\n \n\n

A high-energy Pilates fusion class that sculpts your body to the rhythm of the music. Using props (e.g. light weights, resistance bands, etc.) or bodyweight, you\u2019ll pulse, burn, and flow through choreographed sequences designed to tone every muscle. Expect upbeat playlists, creative movement combos, and a satisfying mix of strength and stretch.<\/p>\n\n\n <\/div>\n\n

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\n Classic Mat Pilates\n <\/h2>\n \n \n <\/header>\n\n \n\n

Strengthen your core, improve flexibility, and enhance posture in this low-impact class. Using traditional Pilates techniques, you’ll flow through controlled movements designed to build stability, balance, and body awareness. Suitable for all fitness levels.<\/p>\n\n\n <\/div>\n\n

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Pilates Memberships<\/h2>\n\n\n\n

Access To<\/h3>\n\n\n\n