{"id":1043,"date":"2025-07-16T10:32:46","date_gmt":"2025-07-16T14:32:46","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1043"},"modified":"2025-09-09T22:51:49","modified_gmt":"2025-09-10T02:51:49","slug":"instructional-schedule","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/instructional-schedule\/","title":{"rendered":"Instructional Schedule"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n        \n        \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-cu-black-50 pt-10 pb-12\" style=\"\">\n\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-cu-black-800 cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Instructional Schedule\n                    <\/h1>\n                \n                                    \n\n<p>Gain Skills, Get Fit and Have Fun! Our<strong class=\"myprefix-text-bold\"> instructional fitness classes <\/strong>are progressive classes led by qualified instructors who will give you the tools you need to succeed.<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">Become a member<\/a><\/div>\n<\/div>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<p>Download the <strong class=\"myprefix-text-bold\">Carleton University Ravens App<\/strong>, to view up-to date changes or cancellations.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">Download the Mobile App<\/a><\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"sign-up-for-our-popular-8-12-week-build-series-martial-arts-women-only-strength-and-more-this-fall\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Sign up for our popular 8-12 Week Build Series, Martial Arts, Women Only Strength and more this fall!\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">See the Instructional Classes<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Fall-Fitness-Schedule-2025-Instructional-1-1024x753.jpg\" alt=\"Fall Term 2025 - Instructional Schedule\" class=\"wp-image-2504\" srcset=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Fall-Fitness-Schedule-2025-Instructional-1-1024x753.jpg 1024w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Fall-Fitness-Schedule-2025-Instructional-1-512x376.jpg 512w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Fall-Fitness-Schedule-2025-Instructional-1-320x235.jpg 320w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Fall-Fitness-Schedule-2025-Instructional-1-768x565.jpg 768w, https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Fall-Fitness-Schedule-2025-Instructional-1.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"cancellations-studio-changes-summer\" class=\"wp-block-heading has-text-align-left\">Cancellations \/Studio Changes Summer<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Date<\/th><th class=\"has-text-align-center\" data-align=\"center\">Class<\/th><th>New Room\/ Class Status<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"see-our-instructional-classes\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    See our Instructional Classes!\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">Go to Instructional Program Class Page<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download the Carleton University Ravens App, to view up-to date changes or cancellations. Cancellations \/Studio Changes Summer Date Class New Room\/ Class Status<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[38],"class_list":["post-1043","page","type-page","status-publish","hentry","cu_page_type-instructional"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instructional Schedule - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/instructional-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructional Schedule - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Download the Carleton University Ravens App, to view up-to date changes or cancellations. 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