{"id":1071,"date":"2025-07-16T14:24:52","date_gmt":"2025-07-16T18:24:52","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1071"},"modified":"2025-10-15T13:20:37","modified_gmt":"2025-10-15T17:20:37","slug":"cu-strong","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/cu-strong\/","title":{"rendered":"CU Strong"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Untitled-design-3.png); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        CU Strong\n                    <\/h1>\n                \n                                    \n\n<p>Are you ready to get <strong class=\"myprefix-text-bold\">stronger <\/strong>and<strong class=\"myprefix-text-bold\"> move<\/strong> better with every class?&nbsp;<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/home\/signin?redirect=%252Fmembership%252Findex\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"cu-strong\" class=\"wp-block-heading\">CU Strong<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;A focused and dynamic class designed to <strong class=\"myprefix-text-bold\">build muscle strength<\/strong> and <strong class=\"myprefix-text-bold\">endurance<\/strong><\/li>\n\n\n\n<li>Participants engage in a variety of exercises targeting different muscle groups using equipment such as:\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Dumbbells<\/strong><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Resistance bands<\/strong><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Bodyweight exercises <\/strong><\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">And more<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>This class uses <strong class=\"myprefix-text-bold\">isolated strength movements, strength supersets, lower repetitions<\/strong> and<strong class=\"myprefix-text-bold\"> longer rest periods<\/strong> so you can optimize your strength!<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"there-is-a-cufit-class-you-must-have-a-cufit-pass-to-attend-this-class\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    There is a CUFIT Class! You must have a CUFIT Pass to attend this class\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Don&#8217;t have a<strong class=\"myprefix-text-bold\"> CU Pass<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/cufit\/\">Go to CUFIT page for prices<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"dates-and-times\" class=\"wp-block-heading\">Dates and Times<\/h3>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Time<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Thursday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">12:05 &#8211; 12:55pm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 id=\"instructor\" class=\"wp-block-heading\">Instructor<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TBD<\/li>\n<\/ul>\n\n\n\n<h4 id=\"location\" class=\"wp-block-heading\">Location<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multipurpose Room<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spots-are-limited-secure-your-spot\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spots are limited! Secure your spot\n                <\/h2>\n            <\/header>\n        \n        \n\n<p><em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/home\/signin?redirect=%252Fmembership%252Findex\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>CU Strong Dates and Times Fall Term Day Time Thursday(s) 12:05 &#8211; 12:55pm Instructor Location<\/p>\n","protected":false},"author":7,"featured_media":3249,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[148,85],"class_list":["post-1071","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-cu-strength","cu_page_type-cu-fit-classes"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CU Strong - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/cu-strong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CU Strong - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"CU Strong Dates and Times Fall Term Day Time Thursday(s) 12:05 &#8211; 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