{"id":1076,"date":"2025-07-16T14:39:47","date_gmt":"2025-07-16T18:39:47","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1076"},"modified":"2026-07-30T15:18:46","modified_gmt":"2026-07-30T19:18:46","slug":"hatha-yoga-gentle-yoga","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/hatha-yoga-gentle-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/floorbend2-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Hatha Yoga\n                    <\/h1>\n                \n                                    \n\n<p>Hatha yoga is the ancient practice that integrates <strong class=\"myprefix-text-bold\">physical postures,<\/strong> <strong class=\"myprefix-text-bold\">breathing techniques<\/strong> and <strong class=\"myprefix-text-bold\">meditation<\/strong> to promote<strong class=\"myprefix-text-bold\"> health and inner peace.<\/strong> If you are interested in experiencing <strong class=\"myprefix-text-bold\">Classic Hatha yoga <\/strong>but have never tried it, this is the perfect class for you. <\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"hatha-yoga\" class=\"wp-block-heading\">Hatha Yoga<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\"><em class=\"myprefix-text-italic\">Main benefits of yoga<\/em><\/strong> include:\n<ul class=\"wp-block-list\">\n<li>Greater self-awareness<\/li>\n\n\n\n<li>Increased mental clarity<\/li>\n\n\n\n<li>Stress release<\/li>\n\n\n\n<li>Improved physical fitness<\/li>\n\n\n\n<li>General well being<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>You will learn a number of <strong class=\"myprefix-text-bold\">basic yoga postures, breathing<\/strong> and <strong class=\"myprefix-text-bold\">relaxation techniques<\/strong> and<strong class=\"myprefix-text-bold\"> meditation<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"membership-requirement\" class=\"wp-block-heading\">Membership Requirement<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CUFIT Pass<\/li>\n\n\n\n<li>Senior Ravens Membership<\/li>\n<\/ul>\n\n\n\n<h4 id=\"schedule\" class=\"wp-block-heading\">Schedule<\/h4>\n\n\n\n<p>Visit our CUFIT schedule for class times:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/cufit\/\">CUFIT Schedule<\/a><\/div>\n<\/div>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>All Seasons | CUFIT Pass<\/p>\n","protected":false},"author":7,"featured_media":3424,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[146,85],"class_list":["post-1076","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-pilates-and-yoga","cu_page_type-cu-fit-classes"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha Yoga - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/hatha-yoga-gentle-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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