{"id":1110,"date":"2025-07-16T15:33:31","date_gmt":"2025-07-16T19:33:31","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1110"},"modified":"2025-10-15T13:21:53","modified_gmt":"2025-10-15T17:21:53","slug":"zumba","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSCF5613-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Zumba\n                    <\/h1>\n                \n                                    \n\n<p>Zumba is a fusion of<strong class=\"myprefix-text-bold\"> Latin\/International music<\/strong> and<strong class=\"myprefix-text-bold\"> dance themes<\/strong> that are used to create a <strong class=\"myprefix-text-bold\">dynamic, exciting and effective fitness system.<\/strong> \u2018Zumba\u2019 is derived from a <strong class=\"myprefix-text-bold\">Colombian word<\/strong> meaning to <strong class=\"myprefix-text-bold\">\u2018move fast and have fun\u2019<\/strong>. Come and join the Latin Zumba party and put some spice in your workout!<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/home\/signin?redirect=%252Fmembership%252Findex\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"zumba\" class=\"wp-block-heading\">Zumba<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The routines feature <strong class=\"myprefix-text-bold\">aerobic interval training<\/strong> with a combination of <strong class=\"myprefix-text-bold\">fast and slow <\/strong>rhythms to <strong class=\"myprefix-text-bold\">tone and sculpt the body<\/strong>. <\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"there-is-a-cufit-class-you-must-have-a-cufit-pass-to-attend-this-class\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    There is a CUFIT Class! You must have a CUFIT Pass to attend this class\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Don&#8217;t have a<strong class=\"myprefix-text-bold\"> CU Pass<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/cufit\/\">Go to CUFIT page for prices<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Type<\/th><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><th class=\"has-text-align-center\" data-align=\"center\">Instructor<\/th><th class=\"has-text-align-center\" data-align=\"center\">Location<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Glow Zumba<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Monday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6:00 &#8211; 7:00pm<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carolina I.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Activity Room<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Zumba<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Wednesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6:00 &#8211; 7:00pm<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carolina O.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Multipurpose<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spots-are-limited-secure-your-spot\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spots are limited! Secure your spot\n                <\/h2>\n            <\/header>\n        \n        \n\n<p><em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/home\/signin?redirect=%252Fmembership%252Findex\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zumba Dates &amp; Times Fall Term Type Day Times Instructor Location Glow Zumba Monday(s) 6:00 &#8211; 7:00pm Carolina I. Activity Room Zumba Wednesday(s) 6:00 &#8211; 7:00pm Carolina O. Multipurpose<\/p>\n","protected":false},"author":7,"featured_media":3215,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[149,85],"class_list":["post-1110","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-cu-other-activities","cu_page_type-cu-fit-classes"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/zumba\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Zumba Dates &amp; Times Fall Term Type Day Times Instructor Location Glow Zumba Monday(s) 6:00 &#8211; 7:00pm Carolina I. 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