{"id":113,"date":"2025-07-30T12:28:00","date_gmt":"2025-07-30T16:28:00","guid":{"rendered":"https:\/\/athletics.carleton.ca\/?page_id=113"},"modified":"2026-04-14T12:24:33","modified_gmt":"2026-04-14T16:24:33","slug":"para-swimming","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/inclusive\/para-swimming\/","title":{"rendered":"Intro to Para Swim"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSC09329-scaled-e1677784062539-1-1600x700.jpg); background-position: 48% 43%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.630);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Intro to Para Swim \n                    <\/h1>\n                \n                                    \n\n<p>Our <strong>Para Swimming<\/strong> program provides <strong class=\"myprefix-text-bold\">individuals with disabilities the opportunity to learn<\/strong>, <strong class=\"myprefix-text-bold\">develop and train competitive swimming skills<\/strong> in a safe, supportive, and welcoming environment\u2014regardless of their starting skill level. Whether <strong class=\"myprefix-text-bold\">you&#8217;re new to swimming<\/strong> or <strong class=\"myprefix-text-bold\">looking to refine your technique<\/strong>, our program helps build confidence, strength, and ability in the water.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Spring 2026 Program Registration Opens April 8 @ 9:00am\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"intro-to-para-swimming\" class=\"wp-block-heading has-text-align-left\">Intro to Para Swimming<\/h2>\n\n\n\n<p>Our<strong class=\"myprefix-text-bold\"> Intro to <\/strong><strong>Para Swim Program<\/strong> is designed to provide swimmers with physical, developmental, or sensory disabilities the opportunity to develop their swimming skills in a supportive and inclusive environment.<\/p>\n\n\n\n<p>The program focuses on building confidence, improving technique, and fostering a lifelong enjoyment of swimming. Coaches tailor instruction and set goals to match the individual needs and abilities of each swimmer, ensuring an accessible and rewarding experience for all participants.<\/p>\n\n\n\n<p>The program also serves as a pathway for those interested in progressing toward <strong>Para sport or competitive Para swimming<\/strong> opportunities within local clubs or provincial programs.<\/p>\n\n\n\n<h3 id=\"to-join-this-program-swimmers-should\" class=\"wp-block-heading\">To join this program, swimmers should:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel comfortable in the water.<\/li>\n\n\n\n<li>Be able to float on their front or back and move around independently in the water.<\/li>\n\n\n\n<li>Have an interest in improving their swimming stroke skills.<\/li>\n<\/ul>\n\n\n\n<p><strong class=\"myprefix-text-bold\">In-water support<\/strong> is available to help participants gain comfort and confidence in the water.<\/p>\n\n\n\n<p>The program is divided into two age-based groups to better serve individual needs:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Groups<\/th><th class=\"has-text-align-center\" data-align=\"center\">Age Range<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Group #1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 &#8211; 16 years old<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Group #2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14+ years old<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong class=\"myprefix-text-bold\">The age overlap allows flexibility based on comfort and skill level.<\/strong> Coaches may move participants between groups after consulting with parents or guardians.<\/p>\n\n\n\n<h2 id=\"meet-our-coach-tom-langridge\" class=\"wp-block-heading\">Meet our Coach &#8211; Tom Langridge<\/h2>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/03\/tom.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Langridge, Tom\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Para Swim Coach\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/tom-langridge\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p>Tom Langridge has decades of professional coaching experience, along with a deep passion for helping swimmers of all abilities reach their full potential.<\/p>\n\n\n\n<p>Throughout his career, Tom has coached swimmers at every stage of development\u2014from pre-competitive athletes to Canadian Olympic Trials qualifiers in Para Swimming and Olympic Program.<\/p>\n\n\n\n<p><strong>Professional Memberships &amp; Certifications<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canadian Swim Coaches Association<\/li>\n\n\n\n<li>Coaches of Canada<\/li>\n\n\n\n<li>Swim Canada \/ Swim Ontario<\/li>\n\n\n\n<li>National Coaching Certification Program (NCCP)<\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<h3 id=\"spring-term\" class=\"wp-block-heading has-text-align-center\">Spring Term<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Each session is <strong class=\"myprefix-text-bold\">45 mins<\/strong> &#8211; <em class=\"myprefix-text-italic\">7 sessions<\/em><strong class=\"myprefix-text-bold\"> <\/strong>total<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Group<\/th><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Group #1<\/strong> <br>9 &#8211; 16 years old<\/td><td class=\"has-text-align-center\" data-align=\"center\">Saturday(s) <\/td><td class=\"has-text-align-center\" data-align=\"center\">May 2 &#8211; June 27<\/td><td class=\"has-text-align-center\" data-align=\"center\">12:00 &#8211; 12:45pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Group #2<\/strong><br>14+ years old<\/td><td class=\"has-text-align-center\" data-align=\"center\">Saturday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">May 2 &#8211; June 27<\/td><td class=\"has-text-align-center\" data-align=\"center\">12:45 &#8211; 1:30pm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Session\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On <strong class=\"myprefix-text-bold\">May 16 &amp; May 30<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"cost\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Cost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CU Students: <strong class=\"myprefix-text-bold\">Free<\/strong><\/li>\n\n\n\n<li>Community Members: <strong class=\"myprefix-text-bold\">$87.50<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"summer-term\" class=\"wp-block-heading has-text-align-center\">Summer Term<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            We do not offer this program during the summer due to the high volume of Children&#8217;s summer camps.\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"fall-term\" class=\"wp-block-heading has-text-align-center\">Fall Term<\/h3>\n\n\n\n<h3 id=\"winter-term\" class=\"wp-block-heading has-text-align-center\">Winter Term<\/h3>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--error not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m9-.75a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9 3.75h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            There are currently no dates for this term yet\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please come back later!\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Location<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton Pool \u2013 Alumni Hall<\/li>\n<\/ul>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refunds<\/strong>&nbsp;or&nbsp;<strong>credits&nbsp;<\/strong>for missed sessions will not be provided.<\/li>\n\n\n\n<li>Make-up sessions can not be arranged, and substitute (non-registered) swimmers are not permitted.<\/li>\n\n\n\n<li>Please arrive&nbsp;<strong>(5-10) minutes<\/strong>&nbsp;before the start of the class and proceed to the&nbsp;<strong>Welcome Centre Desk<\/strong>&nbsp;to check-in before going to the pool-deck.&nbsp;Showers and day-use lockers are available \u2014 we recommend bringing valuables to the pool deck in a gym bag.<\/li>\n\n\n\n<li>Includes&nbsp;<strong>Lot 5 Parking<\/strong>. Parking codes will be included in your registration confirmation and welcome email.<\/li>\n\n\n\n<li>Registration is required in advance and space is&nbsp;<strong>limited.<\/strong><\/li>\n\n\n\n<li>The&nbsp;<strong>Pool Gallery<\/strong>&nbsp;(accessible on the 3rd floor) is available for parent\/guardians<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=70bedd4b-4491-47a8-bcf0-27f4d224179a\">Click Here to View Registration Portal<\/a><\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"we-offer-one-free-trial-session\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    We offer one free trial session\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>For <strong class=\"myprefix-text-bold\">new participants<\/strong>, before committing you can arrange a trial session.<\/p>\n\n\n\n<p>Contact the Aquatics Department at <strong class=\"myprefix-text-bold\">aquatics@cunet.carleton.ca<\/strong><\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"program-support\" class=\"wp-block-heading\">Program Support<\/h3>\n\n\n\n<p>This program was developed with the support of <strong>Swim Ontario\u2019s Darda Sales<\/strong>, a three-time Paralympic swimmer, wheelchair basketball player, and dual sport World Champion. Darda is the co-founder of the Intro to Para Swimming program with the London Aquatic Club and currently serves as Ontario\u2019s Provincial Para Swimming Development Consultant.<\/p>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For inquiries related to para swimming development, Darda can be reached at: \n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                <strong class=\"myprefix-text-bold\">paradevelopment@swimontario.com<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<p><strong>The Para Swimming program is run in partnership with Swim Ontario and with ParaSport\u00ae Ontario supported by the Ontario Trillium Foundation.<\/strong><\/p>\n\n\n<div class=\"not-prose cu-quote cu-component-spacing\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">We are thankful to&nbsp;<a href=\"https:\/\/jumpstart.canadiantire.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canadian Tire Jumpstart Charities<\/a>&nbsp;for selecting Carleton University to receive a grant from their Sport Relief Fund. With Jumpstart\u2019s support, we are able to provide equipment, quality coaching and subsidized registration fees for all participants who attend our Adaptive Sport programs.<\/p>\n<\/blockquote>\n<\/div>\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-para-programs\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Para Programs\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/G26e7S49-1-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Ravens Multi Para Sport Camp\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-multi-para-sport-camp\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSC08163-1-1-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adaptive Boccia\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/inclusive\/adaptive-boccia\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall &amp; Winter | Ages 9+<\/p>\n","protected":false},"author":7,"featured_media":2647,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[31,22,21,166,30,169,45,71,77,26,61],"class_list":["post-113","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-adaptive-sport-summer","cu_page_type-adult-programs","cu_page_type-aquatics","cu_page_type-aquatics-programs","cu_page_type-camps-and-childrens-programs","cu_page_type-childrens-programs-camps-and-childrens-programs","cu_page_type-inclusive-programs","cu_page_type-junior-ravens","cu_page_type-other-youth-swim","cu_page_type-para-swimming","cu_page_type-para-swimming-inclusive-programs"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intro to Para Swim - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/inclusive\/para-swimming\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intro to Para Swim - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Fall &amp; 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