{"id":1137,"date":"2025-07-18T14:08:02","date_gmt":"2025-07-18T18:08:02","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1137"},"modified":"2026-02-03T12:26:08","modified_gmt":"2026-02-03T17:26:08","slug":"adaptive-strength-and-flexibility","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/adaptive-strength-and-flexibility\/","title":{"rendered":"Adaptive Strength and Flexibility"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2026\/02\/P5-12-768x500.png); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Adaptive Strength and Flexibility\n                    <\/h1>\n                \n                                    \n\n<p>You will leave <strong class=\"myprefix-text-bold\">feeling confident<\/strong> that you have gained knowledge and the skills to continue being active on your own in any space<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=39419f85-2fa3-46d6-88d6-8b6a4c932496\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"adaptive-strength-and-flexibility\" class=\"wp-block-heading\">Adaptive Strength and Flexibility<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will receive <strong class=\"myprefix-text-bold\">feedback<\/strong> and <strong class=\"myprefix-text-bold\">guidance<\/strong> on how to properly move throughout many motions.&nbsp;<\/li>\n\n\n\n<li>Emphasizes an<strong class=\"myprefix-text-bold\"> open discussion <\/strong>to bring to light any personal limitations for a safer and more well rounded workout routine<\/li>\n<\/ul>\n\n\n\n<h4 id=\"for-whom\" class=\"wp-block-heading\">For Whom<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For those who <strong class=\"myprefix-text-bold\">require modifications and\/or adaptations<\/strong> due to physical limitations<\/li>\n\n\n\n<li>Must be at <strong class=\"myprefix-text-bold\">least 14 years old <\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Thursday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 11 &#8211; Dec 11<\/td><td class=\"has-text-align-center\" data-align=\"center\">1:30 &#8211; 2:30pm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 id=\"instructor\" class=\"wp-block-heading\">Instructor<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brian J.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"cost\" class=\"wp-block-heading\">Cost<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$119<\/li>\n<\/ul>\n\n\n\n<h4 id=\"location\" class=\"wp-block-heading\">Location<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Personal Training Studio<\/strong>, Carleton Athletics in Raven&#8217;s Nest Building<\/li>\n<\/ul>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Includes<strong class=\"myprefix-text-bold\"> parking<\/strong> during class hours.<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"want-to-join\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Want to join?\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Spaces are limited. <em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=39419f85-2fa3-46d6-88d6-8b6a4c932496\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Centre Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adaptive Strength and Flexibility For Whom Dates &amp; Times Day Dates Times Thursday(s) Sept 11 &#8211; Dec 11 1:30 &#8211; 2:30pm Instructor Cost Location Important Notes<\/p>\n","protected":false},"author":7,"featured_media":6695,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[152,150,93,136],"class_list":["post-1137","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-instructional-para-strength","cu_page_type-instructional-strength","cu_page_type-instructional-classes","cu_page_type-para-fitness"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adaptive Strength and Flexibility - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/adaptive-strength-and-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adaptive Strength and Flexibility - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Adaptive Strength and Flexibility For Whom Dates &amp; 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