{"id":1162,"date":"2025-07-18T15:55:00","date_gmt":"2025-07-18T19:55:00","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1162"},"modified":"2025-10-15T13:30:33","modified_gmt":"2025-10-15T17:30:33","slug":"dynamic-kickboxing-women-only","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/dynamic-kickboxing-women-only\/","title":{"rendered":"Dynamic Kickboxing (Women Only)"},"content":{"rendered":"\n
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\n Dynamic Kickboxing (Women Only)\n <\/h1>\n \n \n\n

Come train in this dynamic Kickboxing art <\/strong>which combines Kung Fu, Muay Thai and Tae Kwon Do techniques.<\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n\n

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Register Now!<\/a><\/div>\n<\/div>\n\n\n\n

Dynamic Kickboxing<\/h2>\n\n\n\n

Experience a high-energy workout that combines cardio conditioning with practical self-defense techniques. Learn to strike with your legs, knees, elbows, and boxing skills<\/strong>, while also practicing sweeps and throws<\/strong>. This class will boost your aerobic capacity, strength, agility, and speed\u2014all while helping you develop a strong defense and powerful offense in a fun, supportive environment.<\/p>\n\n\n

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\n Please Note\n <\/p>\n

\n Boxing gloves <\/strong>are available for purchase when registering.\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

For Whom<\/h3>\n\n\n\n