{"id":1168,"date":"2025-07-18T16:13:21","date_gmt":"2025-07-18T20:13:21","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1168"},"modified":"2025-10-03T13:47:28","modified_gmt":"2025-10-03T17:47:28","slug":"eldoa-stretch","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/eldoa-stretch\/","title":{"rendered":"ELDOA Stretch"},"content":{"rendered":"\n
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\n ELDOA Stretch\n <\/h1>\n \n \n\n

Give your body the ultimate reset with this guided decompression stretch class\u2014perfect as a post-workout cooldown or to unwind at the end of your day. <\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n

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\n ELDOA (\u00c9tirements Longitudinaux avec Decoaptation Ost\u00e9o Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching\n <\/p>\n

\n Is a revolutionary technique designed by world-renowned Osteopath Guy Voyer.<\/strong>\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

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Register Now!<\/a><\/div>\n<\/div>\n\n\n\n

ELDOA Stretch<\/h2>\n\n\n\n

Give your body the ultimate reset with this guided decompression stretch class\u2014perfect as a post-workout cooldown or to unwind at the end of your day. Using ELDOA postures<\/strong> (held for about one minute each), you\u2019ll create space in your spine and joints, correct alignment, and release tension caused by gravity, daily activity, and exercise.<\/p>\n\n\n\n

These postures strengthen weak postural muscles, stretch tight ones, and support your nervous system for total-body benefits, including:<\/p>\n\n\n\n