{"id":1174,"date":"2025-07-18T16:36:41","date_gmt":"2025-07-18T20:36:41","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1174"},"modified":"2025-11-25T17:02:01","modified_gmt":"2025-11-25T22:02:01","slug":"hammertime-long-course","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/hammertime-long-course\/","title":{"rendered":"Hammertime Long Course"},"content":{"rendered":"\n
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\n Hammertime Long Course\n <\/h1>\n \n \n\n

HTLC is a\u00a014-week endurance program<\/strong>\u00a0that pairs a weekly long run along the scenic Rideau Canal with an indoor bike workout at Carleton University. <\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n

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\n Registration is open.\n <\/p>\n <\/div>\n<\/div>\n\n\n\n

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Register: Hammertime Long Course<\/a><\/div>\n<\/div>\n\n\n\n

Ravens Tri Club: Hammertime Long Course<\/h3>\n\n\n\n

Got big race plans for 2026\u2014like\u00a0Ironman Ottawa on August 2<\/strong>, a spring marathon, or another triathlon? Maybe you\u2019re training for all of them? Carleton in collaboration with ROCs Swimming is here to get you through the winter with\u00a0Hammertime Long Course<\/strong> (HTLC)<\/strong>, the ultimate way to stay motivated, build strength, and hit spring training ready to go.<\/p>\n\n\n\n

Back after a very successful 2025 season, HTLC is a\u00a014-week endurance program<\/strong>\u00a0that pairs a weekly long run along the scenic Rideau Canal with an indoor bike workout at Carleton University. You\u2019ll train through the winter with a dedicated group, expert guidance, and facilities that support your goals\u2014including access to change rooms and showers.<\/p>\n\n\n\n

Includes:<\/h3>\n\n\n\n

Bike Workouts<\/strong><\/p>\n\n\n\n