{"id":1177,"date":"2025-07-21T10:50:29","date_gmt":"2025-07-21T14:50:29","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1177"},"modified":"2025-10-03T13:50:37","modified_gmt":"2025-10-03T17:50:37","slug":"heels-dance-women-only","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/heels-dance-women-only\/","title":{"rendered":"Heels Dance"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Untitled-design-1-1600x700.png); background-position: 21% 8%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Heels Dance\n                    <\/h1>\n                \n                                    \n\n<p>Heels is characterized by movements and lines that strongly emphasize the dancers\u2019 <strong class=\"myprefix-text-bold\">confidence, sensuality<\/strong>, and <strong class=\"myprefix-text-bold\">feminine energy<\/strong>.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=0f3d597c-dc66-4df5-9fe2-e82fa919db6a\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h2 id=\"heel-dance\" class=\"wp-block-heading\">Heel Dance<\/h2>\n\n\n\n<p>Step into your power with Heels, a contemporary dance style that highlights <strong>confidence, sensuality, and feminine energy<\/strong>. Blending elements of <strong>Jazz, Hip Hop, Latin, Exotic, and LGBTQIA+ Ballroom<\/strong>, this class offers endless opportunities for creative expression while teaching you the fundamentals of dancing in heels.<\/p>\n\n\n\n<p>Each session includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Essential warm-ups<\/li>\n\n\n\n<li>Technique, control, and style exercises<\/li>\n\n\n\n<li>Two exciting choreographies learned over the course<\/li>\n\n\n\n<li>Beginner-friendly but full of opportunities to challenge yourself, this class will help you grow as both a dancer and performer.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"for-whom\" class=\"wp-block-heading\">For Whom<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 14 and up<\/li>\n<\/ul>\n\n\n\n<h3 id=\"what-to-bring\" class=\"wp-block-heading\">What to Bring<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comfortable, secure <strong class=\"myprefix-text-bold\">high heels<\/strong> <em class=\"myprefix-text-italic\">(optional)<\/em> &#8211; that you can easily walk in <\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Clothing<\/strong> that makes you feel your best<\/li>\n\n\n\n<li>Knee pads<em class=\"myprefix-text-italic\"> (recommended)<\/em> &#8211;  for added comfort during floorwork<\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The program runs in <strong class=\"myprefix-text-bold\">Fall, Winter, Spring and Summer<\/strong>.<\/li>\n\n\n\n<li>Please <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/instructional\/\">see the schedule<\/a> for exact dates and times.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructor\" class=\"wp-block-heading\">Instructor<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emma K.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Activity Room<\/strong> (2404)<\/li>\n<\/ul>\n\n\n\n<h2 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h2>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"want-to-join\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Want to join?\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Spaces are limited. <em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=0f3d597c-dc66-4df5-9fe2-e82fa919db6a\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Centre Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heel Dance Step into your power with Heels, a contemporary dance style that highlights confidence, sensuality, and feminine energy. Blending elements of Jazz, Hip Hop, Latin, Exotic, and LGBTQIA+ Ballroom, this class offers endless opportunities for creative expression while teaching you the fundamentals of dancing in heels. Each session includes: For Whom What to Bring [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3235,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[160,93,46,134],"class_list":["post-1177","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-instructional-other-activities-instructional-classes","cu_page_type-instructional-classes","cu_page_type-womens-only","cu_page_type-womens-only-fitness"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heels Dance - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/heels-dance-women-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heels Dance - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Heel Dance Step into your power with Heels, a contemporary dance style that highlights confidence, sensuality, and feminine energy. 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