{"id":1197,"date":"2025-07-21T13:11:47","date_gmt":"2025-07-21T17:11:47","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1197"},"modified":"2025-10-03T14:20:59","modified_gmt":"2025-10-03T18:20:59","slug":"muay-thai-and-kickboxing","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/muay-thai-and-kickboxing\/","title":{"rendered":"Muay Thai and Kickboxing"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSCF5350-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Muay Thai and Kickboxing\n                    <\/h1>\n                \n                                    \n\n<p>Perfect for anyone looking to build fitness or experience how MMA fighters train, this class delivers both conditioning and skill development.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=5994e2a1-fec0-44f1-b5f9-67a187e98d85\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h2 id=\"muay-thai-kickboxing\" class=\"wp-block-heading\">Muay Thai &amp; Kickboxing<\/h2>\n\n\n\n<p>This dynamic program combines the benefits of calisthenics with the explosive techniques of boxing and powerful leg strikes. Perfect for anyone looking for a workout beyond the typical gym routine\u2014or curious about how MMA fighters train\u2014this class delivers both fitness and skill development.<\/p>\n\n\n\n<p>Training includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm-up &amp; stretching<\/li>\n\n\n\n<li>Punching and kicking drills<\/li>\n\n\n\n<li>Blocking and counter techniques<\/li>\n\n\n\n<li>Cardio conditioning<\/li>\n\n\n\n<li>Thai pad work (with sparring permitted only between household partners)<\/li>\n<\/ul>\n\n\n\n<p>Get ready to build strength, endurance, and confidence in a fun, high-energy environment.<\/p>\n\n\n\n<h3 id=\"for-whom\" class=\"wp-block-heading\">For Whom<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 14 and up<\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The program runs in <strong class=\"myprefix-text-bold\">Fall, Winter and Spring.<\/strong><\/li>\n\n\n\n<li>Please <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/instructional\/\">see the schedule<\/a> for exact dates and times.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"location\" class=\"wp-block-heading\">Location<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combatives Room (2406)<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"meet-the-instructors\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Meet the Instructors\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/samamrtin_300x300_acf_cropped-1.png\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Sam and Martin\n                    F.\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Group Fitness Instructor\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/sam-and-martin-f\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em class=\"myprefix-text-italic\"><strong class=\"myprefix-text-bold\">Parking<\/strong> <\/em>is included during the class time in the P5 parking lot<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"want-to-join\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Want to join?\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Spaces are limited. <em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=5994e2a1-fec0-44f1-b5f9-67a187e98d85\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Centre Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muay Thai &amp; Kickboxing This dynamic program combines the benefits of calisthenics with the explosive techniques of boxing and powerful leg strikes. Perfect for anyone looking for a workout beyond the typical gym routine\u2014or curious about how MMA fighters train\u2014this class delivers both fitness and skill development. Training includes: Get ready to build strength, endurance, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3178,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[153,93],"class_list":["post-1197","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-instructional-martial-artsand-boxing","cu_page_type-instructional-classes"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muay Thai and Kickboxing - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/muay-thai-and-kickboxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muay Thai and Kickboxing - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Muay Thai &amp; Kickboxing This dynamic program combines the benefits of calisthenics with the explosive techniques of boxing and powerful leg strikes. 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