{"id":1209,"date":"2025-07-21T13:57:48","date_gmt":"2025-07-21T17:57:48","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1209"},"modified":"2025-09-22T17:58:01","modified_gmt":"2025-09-22T21:58:01","slug":"strength-training-women-only","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/","title":{"rendered":"Strength Training (Women Only)"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Strength Training (Women Only)\n                    <\/h1>\n                \n                                    \n\n<p>What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can\u2019t do a push up? Is it appropriate for weight loss? Let us give you the answers! <\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=c6f31690-67d6-4b50-932f-5e03f6a0b27a\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"strength-training\" class=\"wp-block-heading\">Strength Training <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will learn the theory behind<strong class=\"myprefix-text-bold\"> strength training<\/strong> and <strong class=\"myprefix-text-bold\">mastering the technique<\/strong> behind <strong class=\"myprefix-text-bold\">bodyweight, free weight and barbell training. <\/strong><\/li>\n\n\n\n<li>Participants will be taught:\n<ul class=\"wp-block-list\">\n<li>Proper warm up techniques<\/li>\n\n\n\n<li>Training principles<\/li>\n\n\n\n<li>Exercise application<\/li>\n\n\n\n<li>How to scale exercises to their appropriate level<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Our qualified instructors will take you through a progressive training program that will help you gain a better <strong class=\"myprefix-text-bold\">understanding of exercise<\/strong> and<strong class=\"myprefix-text-bold\"> program design<\/strong>, <strong class=\"myprefix-text-bold\">increase your strength and your confidence<\/strong> in and out of the gym.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"level-2\" class=\"wp-block-heading has-text-align-center\">Level 2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Now that you\u2019ve got the basics for strength training, let\u2019s build on it. <\/li>\n\n\n\n<li>Learn more <strong class=\"myprefix-text-bold\">exercises &amp; techniques<\/strong> with the same and new equipment. <\/li>\n\n\n\n<li>Expand your confidence in program design. Learn more about form, because form is everything!<\/li>\n\n\n\n<li>You will expand your learning of the theory behind the importance of strength training and master the techniques behind bodyweight, free weight, adaptations with equipment, and barbell training. <\/li>\n\n\n\n<li>Our qualified instructors will take you through the next step of this progressive training program and help you gain a deeper understanding of exercise and program design, scaled exercise, help you increase your strength and your confidence in and out of the gym.<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please Note\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Participants must have completed <strong class=\"myprefix-text-bold\">level <\/strong><strong class=\"myprefix-text-bold\">1<\/strong> before taking <strong class=\"myprefix-text-bold\">level 2<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"for-whom\" class=\"wp-block-heading\">For Whom<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Women&#8217;s Only<\/li>\n\n\n\n<li>Must be at least <strong class=\"myprefix-text-bold\">14 years old<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Group<\/th><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Level 1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Monday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 8 &#8211; Dec 8<\/td><td class=\"has-text-align-center\" data-align=\"center\">6:00 &#8211; 7:25pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Tuesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 9 &#8211; Dec 9<\/td><td class=\"has-text-align-center\" data-align=\"center\">7:30 &#8211; 8:55pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Wednesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 10 &#8211; Dec 10<\/td><td class=\"has-text-align-center\" data-align=\"center\">6:00 &#8211; 7:25pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Level 2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Tuesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 9 &#8211; Dec 9<\/td><td class=\"has-text-align-center\" data-align=\"center\">6:00 &#8211; 7:25pm<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Wednesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sept 10 &#8211; Dec 10<\/td><td class=\"has-text-align-center\" data-align=\"center\">7:30 &#8211; 8:55pm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Session\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                On <strong class=\"myprefix-text-bold\">October 13<\/strong>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"cost\" class=\"wp-block-heading\">Cost<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$117 &#8211; $168<\/li>\n<\/ul>\n\n\n\n<h4 id=\"location\" class=\"wp-block-heading\">Location<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multipurpose Room (2409)<\/li>\n<\/ul>\n\n\n\n<h2 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Parking<\/strong> is now included for the duration of this class in the P5 Parking lot<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spots-are-limited-secure-your-spot\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spots are limited! Secure your spot\n                <\/h2>\n            <\/header>\n        \n        \n\n<p><em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=c6f31690-67d6-4b50-932f-5e03f6a0b27a\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Centre Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Strength Training Level 2 For Whom Dates &amp; Times Group Dates Day Times Level 1 Monday(s) Sept 8 &#8211; Dec 8 6:00 &#8211; 7:25pm Tuesday(s) Sept 9 &#8211; Dec 9 7:30 &#8211; 8:55pm Wednesday(s) Sept 10 &#8211; Dec 10 6:00 &#8211; 7:25pm Level 2 Tuesday(s) Sept 9 &#8211; Dec 9 6:00 &#8211; 7:25pm Wednesday(s) Sept [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3194,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[150,155,93,46,134],"class_list":["post-1209","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-instructional-strength","cu_page_type-instructional-wwomnes-only","cu_page_type-instructional-classes","cu_page_type-womens-only","cu_page_type-womens-only-fitness"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength Training (Women Only) - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training (Women Only) - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Strength Training Level 2 For Whom Dates &amp; Times Group Dates Day Times Level 1 Monday(s) Sept 8 &#8211; Dec 8 6:00 &#8211; 7:25pm Tuesday(s) Sept 9 &#8211; Dec 9 7:30 &#8211; 8:55pm Wednesday(s) Sept 10 &#8211; Dec 10 6:00 &#8211; 7:25pm Level 2 Tuesday(s) Sept 9 &#8211; Dec 9 6:00 &#8211; 7:25pm Wednesday(s) Sept [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/\" \/>\n<meta property=\"og:site_name\" content=\"Carleton Athletics: Community\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T21:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/\",\"name\":\"Strength Training (Women Only) - Carleton Athletics: Community\",\"isPartOf\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg\",\"datePublished\":\"2025-07-21T17:57:48+00:00\",\"dateModified\":\"2025-09-22T21:58:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#primaryimage\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg\",\"contentUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Fitness\",\"item\":\"https:\/\/athletics.carleton.ca\/community\/fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength Training (Women Only)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/\",\"name\":\"Carleton University\",\"description\":\"Carleton University\",\"alternateName\":\"Carleton U\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength Training (Women Only) - Carleton Athletics: Community","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/","og_locale":"en_US","og_type":"article","og_title":"Strength Training (Women Only) - Carleton Athletics: Community","og_description":"Strength Training Level 2 For Whom Dates &amp; Times Group Dates Day Times Level 1 Monday(s) Sept 8 &#8211; Dec 8 6:00 &#8211; 7:25pm Tuesday(s) Sept 9 &#8211; Dec 9 7:30 &#8211; 8:55pm Wednesday(s) Sept 10 &#8211; Dec 10 6:00 &#8211; 7:25pm Level 2 Tuesday(s) Sept 9 &#8211; Dec 9 6:00 &#8211; 7:25pm Wednesday(s) Sept [&hellip;]","og_url":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/","og_site_name":"Carleton Athletics: Community","article_modified_time":"2025-09-22T21:58:01+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/","url":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/","name":"Strength Training (Women Only) - Carleton Athletics: Community","isPartOf":{"@id":"https:\/\/athletics.carleton.ca\/community\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#primaryimage"},"image":{"@id":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#primaryimage"},"thumbnailUrl":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg","datePublished":"2025-07-21T17:57:48+00:00","dateModified":"2025-09-22T21:58:01+00:00","breadcrumb":{"@id":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#primaryimage","url":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg","contentUrl":"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3014-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/athletics.carleton.ca\/community\/fitness\/strength-training-women-only\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness","item":"https:\/\/athletics.carleton.ca\/community\/fitness\/"},{"@type":"ListItem","position":2,"name":"Strength Training (Women Only)"}]},{"@type":"WebSite","@id":"https:\/\/athletics.carleton.ca\/community\/#website","url":"https:\/\/athletics.carleton.ca\/community\/","name":"Carleton University","description":"Carleton University","alternateName":"Carleton U","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletics.carleton.ca\/community\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":4,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/1209\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/1209\/revisions\/3478"}],"up":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/pages\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/athletics.carleton.ca\/community\/wp-json\/wp\/v2\/cu_page_type?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}