{"id":1213,"date":"2025-07-21T14:41:55","date_gmt":"2025-07-21T18:41:55","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1213"},"modified":"2025-10-15T13:36:29","modified_gmt":"2025-10-15T17:36:29","slug":"55-stretch-and-strength-senior-ravens","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/55-stretch-and-strength-senior-ravens\/","title":{"rendered":"55+ Stretch and Strength &#8211; Senior Ravens"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/IMG_3472-1-1600x700.jpg); background-position: 50% 0%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.660);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        55+ Stretch and Strength &#8211; Senior Ravens\n                    <\/h1>\n                \n                                    \n\n<p>This is a <strong class=\"myprefix-text-bold\">Heart Wise Program.<\/strong><\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"55-stretch-strength\" class=\"wp-block-heading\">55+ Stretch &amp; Strength<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tailored for people<strong class=\"myprefix-text-bold\"> 65 years of age or older<\/strong> (anyone over 55 can attend). <\/li>\n\n\n\n<li>The three 75-minute land classes include:\n<ul class=\"wp-block-list\">\n<li>A thorough warm-up and stretch<\/li>\n\n\n\n<li>Cardiovascular activity<\/li>\n\n\n\n<li>All-important strengthening exercises <\/li>\n\n\n\n<li>A relaxing cool-down<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>There is <strong class=\"myprefix-text-bold\">one 60-minute session<\/strong> in the pool (shallow water).<\/li>\n\n\n\n<li>The goal of the class is to meet the goals of the participants.<\/li>\n\n\n\n<li>We try to be aware of what those are, and coach people as they work toward them.<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"there-is-a-senior-ravens-class-you-must-have-a-senior-ravens-membership-to-attend-this-class\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    There is a Senior Ravens Class! You must have a Senior Ravens Membership to attend this class\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Don&#8217;t have a<strong class=\"myprefix-text-bold\"> Senior Ravens Membership<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">Click to See Prices of Senior Ravens Membership\/Drop In Costs<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"dates\" class=\"wp-block-heading\">Dates<\/h3>\n\n\n\n<h4 id=\"fall-term\" class=\"wp-block-heading\">Fall Term<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Times<\/th><th class=\"has-text-align-center\" data-align=\"center\">Instructor<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Monday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9:30 &#8211; 10:45am<\/td><td class=\"has-text-align-center\" data-align=\"center\">Curt B.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Wednesday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9:30 &#8211; 10:45am<\/td><td class=\"has-text-align-center\" data-align=\"center\">Curt B.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Friday(s)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9:30 &#8211; 10:45am<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tom S.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multipurpose Room &amp; Online<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"spots-are-limited-secure-your-spot\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Spots are limited! Secure your spot\n                <\/h2>\n            <\/header>\n        \n        \n\n<p><em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/rec.carleton.ca\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Centre Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"meet-the-instructors\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Meet the Instructors\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/CurtBlimkie-scaled_300x300_acf_cropped.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Curt\n                    B.\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Personal Trainer\/Group Fitness Instructor\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/curt-b\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/TomSbio_300x300_acf_cropped.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Tom\n                    S.\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Senior Ravens Instructor\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/tom-s\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>55+ Stretch &amp; Strength Dates Fall Term Day Times Instructor Monday(s) 9:30 &#8211; 10:45am Curt B. Wednesday(s) 9:30 &#8211; 10:45am Curt B. Friday(s) 9:30 &#8211; 10:45am Tom S. Location<\/p>\n","protected":false},"author":7,"featured_media":3176,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[82,88],"class_list":["post-1213","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-senior-ravens","cu_page_type-senior-ravens-classes"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>55+ Stretch and Strength - Senior Ravens - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/55-stretch-and-strength-senior-ravens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"55+ Stretch and Strength - Senior Ravens - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"55+ Stretch &amp; Strength Dates Fall Term Day Times Instructor Monday(s) 9:30 &#8211; 10:45am Curt B. Wednesday(s) 9:30 &#8211; 10:45am Curt B. Friday(s) 9:30 &#8211; 10:45am Tom S. 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