{"id":1219,"date":"2025-07-23T12:24:38","date_gmt":"2025-07-23T16:24:38","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1219"},"modified":"2025-10-02T13:10:52","modified_gmt":"2025-10-02T17:10:52","slug":"fitness-faqs","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/fitness-faqs\/","title":{"rendered":"Fitness FAQs"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/CUFITNESS20240821_51-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Fitness FAQs\n                    <\/h1>\n                \n                                    \n\n<p>Using our gym and don&#8217;t know the rules, check out the &#8220;<strong class=\"myprefix-text-bold\">Member Code of Conduct<\/strong>&#8220;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/member-code-of-conduct\/\">Member Code of Conduct<\/a><\/div>\n<\/div>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"carleton-fitness-facilities\" class=\"wp-block-heading has-text-align-center\">Carleton Fitness Facilities<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Are open to:\n<ul class=\"wp-block-list\">\n<li>Current students (with tuition-based access)<\/li>\n\n\n\n<li>Staff and faculty (with a membership)<\/li>\n\n\n\n<li>Alumni and community members (with a purchased membership or pass)<\/li>\n\n\n\n<li>Guest passes are also available<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"where-are-the-fitness-facilities-located\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Where are the fitness facilities located?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The main fitness centre is located in the <strong>Athletics Building<\/strong>, which also houses the pool, studios, and other recreation spaces. <\/li>\n\n\n\n<li>Additional facilities include:\n<ul class=\"wp-block-list\">\n<li>The Raven\u2019s Perch (weight &amp; cardio area)<\/li>\n\n\n\n<li>Indoor track<\/li>\n\n\n\n<li>Multipurpose rooms for group fitness<\/li>\n\n\n\n<li>Squash courts and gymnasiums<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-equipment-is-available-at-the-fitness-centre\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">What equipment is available at the Fitness Centre?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Fitness Centre is equipped with:\n<ul class=\"wp-block-list\">\n<li>Free weights &amp; Olympic lifting platforms<\/li>\n\n\n\n<li>Resistance machines<\/li>\n\n\n\n<li>Cardio machines (treadmills, bikes, ellipticals, rowers)<\/li>\n\n\n\n<li>Functional training areas (sled track, TRX, kettlebells)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"is-there-support-for-beginners-or-those-returning-to-exercise\" class=\"wp-block-heading\">Is there support for beginners or those returning to exercise?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Staff and trainers can guide you through equipment use, beginner workouts, and safe exercise techniques.<\/li>\n\n\n\n<li>Workshops and introductory classes are also available<\/li>\n<\/ul>\n\n\n\n<h3 id=\"fitness-classes\" class=\"wp-block-heading has-text-align-center\">Fitness Classes<\/h3>\n\n\n\n<h4 id=\"are-group-fitness-classes-offered\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Are group fitness classes offered?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carleton offers a variety of group fitness classes such as\n<ul class=\"wp-block-list\">\n<li>Yoga<\/li>\n\n\n\n<li>Zumba<\/li>\n\n\n\n<li>Spin<\/li>\n\n\n\n<li>Bootcamps<\/li>\n\n\n\n<li>HIIT<\/li>\n\n\n\n<li>Martial Arts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please Note\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Schedules change each term. Classes are included with most memberships or can be accessed with a pass.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"do-i-need-to-register-for-fitness-classes\" class=\"wp-block-heading\">Do I need to register for fitness classes?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Some classes require pre-registration (especially limited-capacity ones), while others are drop-in. Registration can be done online through Carleton Athletics&#8217; portal.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"personal-training\" class=\"wp-block-heading has-text-align-center\">Personal Training <\/h3>\n\n\n\n<h4 id=\"are-personal-training-services-available\" class=\"wp-block-heading\">Are personal training services available?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yes, certified personal trainers are available for private and small group sessions. <\/li>\n\n\n\n<li>Services include:\n<ul class=\"wp-block-list\">\n<li>Fitness assessments<\/li>\n\n\n\n<li>Custom workout programs<\/li>\n\n\n\n<li>Ongoing coaching and support<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"who-can-sign-up-for-personal-training\" class=\"wp-block-heading\">Who can sign up for personal training?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open to anyone aged <strong>14 and older<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 id=\"membership-required\" class=\"wp-block-heading\">Membership required?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No membership needed<\/strong> \u2013 sessions take place in the Personal Training Studio only<\/li>\n<\/ul>\n\n\n\n<h4 id=\"what-happens-when-you-arrive\" class=\"wp-block-heading\">What happens when you arrive?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Park in P5<\/strong>, head to Alumni Hall Welcome Centre with ID<\/li>\n\n\n\n<li>Trainer will meet you and escort you to the Personal Training Studio<\/li>\n<\/ul>\n\n\n\n<h4 id=\"do-sessions-expire\" class=\"wp-block-heading\">Do sessions expire?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yes<\/strong>, based on the package you buy; details are provided at purchase<\/li>\n<\/ul>\n\n\n\n<h4 id=\"how-to-get-started\" class=\"wp-block-heading\">How to get started<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Purchase a consultation or package via rec.carleton.ca \u2192 Personal Training<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Within 48\u202fhrs,<\/strong> you\u2019ll get an e-mail to collect:\n<ul class=\"wp-block-list\">\n<li>Availability<\/li>\n\n\n\n<li>Goals<\/li>\n\n\n\n<li>Trainer preferences<\/li>\n\n\n\n<li>Training experience<\/li>\n\n\n\n<li>Any medical\/injury info<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Once assigned, book your session, <strong class=\"myprefix-text-bold\">park in P5<\/strong> (parking included), meet at Welcome Centre<\/li>\n\n\n\n<li>Trainer escorts you to the studio<\/li>\n<\/ol>\n\n\n\n<h3 id=\"membership\" class=\"wp-block-heading has-text-align-center\">Membership<\/h3>\n\n\n\n<h4 id=\"what-is-the-cost-of-a-fitness-membership\" class=\"wp-block-heading\">What is the cost of a fitness membership?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check the <strong>Membership website<\/strong> for membership and drop-in price options.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"how-do-i-stay-updated-on-fitness-programs-and-events\" class=\"wp-block-heading\">How do I stay updated on fitness programs and events?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit <a href=\"https:\/\/athletics.carleton.ca\/\">athletics.carleton.ca<\/a><\/li>\n\n\n\n<li>Follow @carletonathletics on social media<\/li>\n\n\n\n<li>Subscribe to the email newsletter for schedules, updates, and promotions<\/li>\n<\/ul>\n\n\n\n<h3 id=\"lockers\" class=\"wp-block-heading has-text-align-center\">Lockers<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Day lockers available for client use.<\/li>\n\n\n\n<li>3 hour maximum <\/li>\n\n\n\n<li>No overnight use, please ensure you remove all your belongings at the end of the day as lockers are routinely cleared<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"more-general-fitness-info\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        More General Fitness Info\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Fitness Centre\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/fitness-centre\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Fitness Centre Employment Opportunities\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/employment-opportunities\/fitness-centre-jobs\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Member Code of Conduct\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/member-code-of-conduct\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Carleton Fitness Facilities Where are the fitness facilities located? What equipment is available at the Fitness Centre? Is there support for beginners or those returning to exercise? Fitness Classes Are group fitness classes offered? Do I need to register for fitness classes? Personal Training Are personal training services available? Who can sign up for personal [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3506,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[36,161],"class_list":["post-1219","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-fitness","cu_page_type-fitness-general-info"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness FAQs - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/fitness-faqs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness FAQs - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Carleton Fitness Facilities Where are the fitness facilities located? What equipment is available at the Fitness Centre? Is there support for beginners or those returning to exercise? Fitness Classes Are group fitness classes offered? Do I need to register for fitness classes? Personal Training Are personal training services available? 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