{"id":1286,"date":"2025-07-24T15:07:12","date_gmt":"2025-07-24T19:07:12","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1286"},"modified":"2025-11-20T13:11:58","modified_gmt":"2025-11-20T18:11:58","slug":"ravens-high-performance-conditioning-march-break-camp","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/","title":{"rendered":"Ravens High Performance Conditioning March Break Camp"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Aug-06-2025_ML_7124-1-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Ravens High Performance Conditioning March Break Camp\n                    <\/h1>\n                \n                                    \n\n<p>The goal of the strength &amp; conditioning program is to work towards a holistic approach to<strong class=\"myprefix-text-bold\"> performance development.<\/strong><\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            The 2026 March Break HPC Camp is open for registration\n        <\/p>\n            <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=31c0efbb-d297-41de-a788-a6ff888d9a6d\">REGISTER: March Break HPC Camp &#8211; $442<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"high-performance-conditioning\" class=\"wp-block-heading\">High Performance Conditioning <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Participants will have a chance to work directly with the Ravens strength and conditioning team to build a profile of the<strong class=\"myprefix-text-bold\"> ideal strength, power<\/strong> and<strong class=\"myprefix-text-bold\"> movement training<\/strong> regimen for their age, sport and personal physiology. <\/li>\n\n\n\n<li>Additional classroom based sessions such as <strong class=\"myprefix-text-bold\">sports psychology, nutrition<\/strong> and <strong class=\"myprefix-text-bold\">performance therapy<\/strong> will also be included. <\/li>\n\n\n\n<li>Each day participants will spend up to <strong class=\"myprefix-text-bold\">3 hours<\/strong> per day working with our strength and conditioning team.&nbsp;<\/li>\n\n\n\n<li>The remainder of the day athletes will be able to participate in some of the sport options offered in the Ravens Multisport camp program such as:\n<ul class=\"wp-block-list\">\n<li>Ultimate<\/li>\n\n\n\n<li>Basketball<\/li>\n\n\n\n<li>Spikeball<\/li>\n\n\n\n<li>Soccer<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li> An optional end of day swim will also be provided.<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    <div class=\"grid gap-6 mx-auto my-6 cu-column md:gap-10 md:grid-cols-2 md:my-10 first:mt-0\">\n        \n<div class=\"cu-column-content\">\n    \n\n<p><strong class=\"myprefix-text-bold\">Who Can Come &amp; What To Bring<\/strong><\/p>\n\n\n<\/div>\n\n\n<div class=\"cu-column-content\">\n    \n\n<p><strong class=\"myprefix-text-bold\">What is Included <\/strong><\/p>\n\n\n<\/div>\n\n\n<div class=\"cu-column-content\">\n    \n\n<p>Open to all athletes between&nbsp;<strong>13 \u2013 16 years old<\/strong><\/p>\n\n\n\n<p>Snacks \u2013 Peanut\/Tree Nut-Free<\/p>\n\n\n\n<p>Water bottle<\/p>\n\n\n\n<p>Bathing suit&nbsp;&amp; towel<\/p>\n\n\n<\/div>\n\n\n<div class=\"cu-column-content\">\n    \n\n<p><\/p>\n\n\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--success not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M9 12.75 11.25 15 15 9.75M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            A full cafeteria LUNCH IS INCLUDED with our March Break High Performance Conditioning Camp\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                No outside food is allowed inside the dining area.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Our cafeteria has a selection of vegetarian, gluten free and Halal food options. \n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Please indicate any food allergies or dietary restrictions at the time of registration.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Our cafeteria does not use any peanut or tree nuts in their recipes, and does not purchase products with peanuts or tree nuts in the ingredient list\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                There is always a risk of <strong class=\"myprefix-text-bold\">cross-contamination<\/strong> due to its open kitchens and self-serve style. Hence, we advise parents of children with <strong class=\"myprefix-text-bold\">food allergies<\/strong> to <strong class=\"myprefix-text-bold\">communicate these allergies to us when registering.<\/strong><br>\u00a0\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 id=\"dates-cost\" class=\"wp-block-heading\">Dates &amp; Cost<\/h2>\n\n\n\n<p>The 2026 March Break Tennis High Performance Conditioning will run for one week.&nbsp;<strong>The cost of the camp is $442<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Dates<\/th><th>Camp Times<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Monday, March 16 &#8211; Friday, March 20<\/td><td><strong class=\"myprefix-text-bold\">Drop-Off:<\/strong> 8:30AM-9:00AM &amp; <strong class=\"myprefix-text-bold\">Pick-Up: <\/strong>4:00PM-4:30PM<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--warning not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M12 9v3.75m0-10.036A11.959 11.959 0 0 1 3.598 6 11.99 11.99 0 0 0 3 9.75c0 5.592 3.824 10.29 9 11.622 5.176-1.332 9-6.03 9-11.622 0-1.31-.21-2.57-.598-3.75h-.152c-3.196 0-6.1-1.25-8.25-3.286Zm0 13.036h.008v.008H12v-.008Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            No Early\/Late Care &amp; Self Sign Out\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Early\/Late care is not available for our March Break tennis camp. <strong class=\"myprefix-text-bold\">Please pick up children no later than 4:30pm<\/strong><br><br>We allow campers <strong class=\"myprefix-text-bold\">aged 12 and older to leave on their own<\/strong> between 4:00pm-4:30pm but parents\/guardians must complete the <a href=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Sign-Out-Form.pdf\">Self Sign-Out Form.<\/a>\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h2 id=\"camp-indoor-facilities\" class=\"wp-block-heading\"><strong class=\"myprefix-text-bold\">Camp Indoor Facilities<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ravens HPC Centre, Fieldhouse, Aquatics Centre, Teraanga Commons Dining Hall<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n        \n        \n    <div class=\"cu-imagegrid cu-imagegrid-4 cu-component-updated grid not-prose md:grid-cols-3 max-w-5xl gap-1 md:gap-2\">\n        \n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/HPC-2.webp); background-position: 84% 77%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Fieldhouse-.jpg); background-position: 50% 50%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/hpc-resize-768x512.png); background-position: 50% 50%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Speed-Training-1-768x512.jpg); background-position: 56% 62%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Dining-Hall-768x512.jpg); background-position: 50% 50%;\">\n    <\/div>\n\n\n    \n\n<div class=\"relative overflow-hidden aspect-[4\/3] bg-cover bg-center col-span-1 md:order-1 lg:order-none rounded-lg bg-black\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/10\/Carleton-Pool-1-768x512.webp); background-position: 50% 50%;\">\n    <\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"self-sign-out-is-available-for-campers-aged-12-and-older\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Self sign-out is available for campers aged 12 and older.\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Parents\/guardians can complete the Self Sign-Out Form (linked below) and give it to their camper\u2019s group staff, or fill out a form provided by staff on the first day of camp.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Self-Sign-Out-Form.pdf\">Self-Sign Out Form<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ages 13 &#8211; 16<\/p>\n","protected":false},"author":7,"featured_media":3763,"parent":35,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[30,44,73],"class_list":["post-1286","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-camps-and-childrens-programs","cu_page_type-high-performance-centre","cu_page_type-march-break-camps"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravens High Performance Conditioning March Break Camp - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ravens High Performance Conditioning March Break Camp - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Ages 13 - 16\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/\" \/>\n<meta property=\"og:site_name\" content=\"Carleton Athletics: Community\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T18:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Aug-06-2025_ML_7124-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/\",\"name\":\"Ravens High Performance Conditioning March Break Camp - Carleton Athletics: Community\",\"isPartOf\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Aug-06-2025_ML_7124-1-scaled.jpg\",\"datePublished\":\"2025-07-24T19:07:12+00:00\",\"dateModified\":\"2025-11-20T18:11:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/ravens-high-performance-conditioning-march-break-camp\/#primaryimage\",\"url\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Aug-06-2025_ML_7124-1-scaled.jpg\",\"contentUrl\":\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/2025-Summer-Camp_Aug-06-2025_ML_7124-1-scaled.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"Ottawa, ON - 2025 Summer Camp held on Aug 06, 2025 at the Athletic Building at Carleton University. 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