{"id":1290,"date":"2025-07-24T16:37:01","date_gmt":"2025-07-24T20:37:01","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1290"},"modified":"2026-03-13T11:25:51","modified_gmt":"2026-03-13T15:25:51","slug":"aquatics-adult-programs","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/aquatics\/aquatics-adult-programs\/","title":{"rendered":"Adult Swimming Programs"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Adult Swimming Programs\n                    <\/h1>\n                \n                                \n                                    \n\n<p>Designed for adults of all skill levels, from beginners to those one are more advance, our Adult Swimming Program offers a well-rounded and supportive environment for aquatic skill development and fitness.<\/p>\n\n\n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Classes<\/th><th class=\"has-text-align-center\" data-align=\"center\">Max Class Size (per Instructor)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Adult Swimmer<\/strong> Level 1-3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong class=\"myprefix-text-bold\">Women Only <\/strong>Level 1-3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n<div class=\"w-full max-w-xl mx-auto overflow-hidden bg-white rounded-lg shadow-lg cu-stackedlist cu-component not-contained not-prose\">\n    <h2 class=\"px-6 py-4 text-base font-semibold border-b rounded-t-lg md:text-xl bg-gray-50 text-cu-black-800\">\n        Table of Contents\n    <\/h2>\n    <div class=\"grid cu-scrollto cu-stackedlist--toc cu-stackedlist--1 md:grid-cols-1\">\n            <div class=\"space-y-1\">\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.\n                    <\/span>\n\n                    <a href=\"#paddleboard-fitness\" class=\"font-medium hover:underline\">\n                        Paddleboard Fitness\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.\n                    <\/span>\n\n                    <a href=\"#learn-to-swim-classes\" class=\"font-medium hover:underline\">\n                        Learn to Swim Classes\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.\n                    <\/span>\n\n                    <a href=\"#masters-swim\" class=\"font-medium hover:underline\">\n                        Masters Swim\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        4.\n                    <\/span>\n\n                    <a href=\"#para-swimming\" class=\"font-medium hover:underline\">\n                        Para Swimming\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        5.\n                    <\/span>\n\n                    <a href=\"#coached-private-sessions\" class=\"font-medium hover:underline\">\n                        Coached Private Sessions\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        6.\n                    <\/span>\n\n                    <a href=\"#private-semi-private-lessons\" class=\"font-medium hover:underline\">\n                        Private &amp; Semi Private Lessons\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        7.\n                    <\/span>\n\n                    <a href=\"#women-only-swim-programs\" class=\"font-medium hover:underline\">\n                        Women Only Swim Programs\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n    <\/div>\n<\/div>\n\n\n\n<h2 id=\"paddleboard-fitness\" class=\"wp-block-heading\">Paddleboard Fitness<\/h2>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/11\/Urban-Ocean-SUP-Pool-Ottawa_edited-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        SUP Fitness\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/sup-fitness\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"learn-to-swim-classes\" class=\"wp-block-heading\">Learn to Swim Classes<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfPosts&quot;&#x3A;-1,&quot;showImages&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;false,&quot;showAllPosts&quot;&#x3A;true,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showDates&quot;&#x3A;false,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;56&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adult\u2019s Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/adults-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Adult\u2019s Private and Semi-Private Swimming Lessons\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Adults)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-adults\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 1 (Adults)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 1 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Adults)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-2-adults\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 2 (Adults)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-2-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 2 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Adults)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-adults\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 3 (Adults)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 3 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women Only Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/womens-only-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Women Only Private and Semi-Private Swimming Lessons\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"masters-swim\" class=\"wp-block-heading\">Masters Swim<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;blockHeader&quot;&#x3A;&quot;&quot;,&quot;blockIntro&quot;&#x3A;&quot;The&#x20;Master&#x20;Swimming&#x20;program&#x20;will&#x20;accommodate&#x20;participants&#x20;swimming&#x20;for&#x20;personal&#x20;fitness,&#x20;triathlon&#x20;training,&#x20;and&#x20;Masters&#x20;competition.&quot;,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showImages&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;false,&quot;showAllPosts&quot;&#x3A;true,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showDates&quot;&#x3A;false,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;25&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/list-item-master-swim-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Masters Swimming\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/master-swimming\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Masters Swimming\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"para-swimming\" class=\"wp-block-heading\">Para Swimming<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;showImages&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;false,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;numberOfPosts&quot;&#x3A;6,&quot;showDates&quot;&#x3A;false,&quot;showHours&quot;&#x3A;false,&quot;showAllPosts&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;26&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/pexels-ajaybhargavguduru-863988_1_2_optimized_1000-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        High Performance Para Swim\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/high-performance-para-swim\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                High Performance Para Swim\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSC09329-scaled-e1677784062539-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Intro to Para Swim\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/inclusive\/para-swimming\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Intro to Para Swim\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"coached-private-sessions\" class=\"wp-block-heading\">Coached Private Sessions<\/h2>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-3-1-600x400.jpg\" alt=\"\" width=\"400\" height=\"300\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Private Swim Coaching\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/private-swim-coaching\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"private-semi-private-lessons\" class=\"wp-block-heading\">Private &amp; Semi Private Lessons <\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;blockHeader&quot;&#x3A;&quot;&quot;,&quot;blockIntro&quot;&#x3A;&quot;Looking&#x20;to&#x20;overcome&#x20;a&#x20;hurdle,&#x20;work&#x20;on&#x20;stroke&#x20;mechanics&#x20;and&#x20;efficiency,&#x20;or&#x20;master&#x20;a&#x20;skill&#x3F;&#x20;Private&#x20;and&#x20;semi-private&#x20;lessons&#x20;are&#x20;an&#x20;excellent&#x20;alternative&#x20;to&#x20;group&#x20;lessons.&#x20;Participants&#x20;will&#x20;work&#x20;one-on-one&#x20;with&#x20;a&#x20;female&#x20;instructor&#x20;who&#x20;will&#x20;create&#x20;an&#x20;individualized&#x20;lesson&#x20;plan&#x20;and&#x20;goals.&quot;,&quot;numberOfPosts&quot;&#x3A;-1,&quot;showImages&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;false,&quot;showAllPosts&quot;&#x3A;true,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showDates&quot;&#x3A;false,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;99&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adult\u2019s Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/adults-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Adult\u2019s Private and Semi-Private Swimming Lessons\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-adult-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Private Swim Coaching\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/private-swim-coaching\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Private Swim Coaching\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women Only Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/womens-only-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Women Only Private and Semi-Private Swimming Lessons\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"women-only-swim-programs\" class=\"wp-block-heading\">Women Only Swim Programs<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                                                                                                                                                                        \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfPosts&quot;&#x3A;-1,&quot;showImages&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;false,&quot;showAllPosts&quot;&#x3A;true,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;page&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showDates&quot;&#x3A;false,&quot;showHours&quot;&#x3A;false,&quot;order&quot;&#x3A;&quot;ASC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;cu_page_type&quot;,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;categories&quot;&#x3A;&quot;55&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            page\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 1 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-1-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 1 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 2 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-2-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 2 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-3-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Learn to Swim \u2013 Level 3 (Women Only)\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/learn-to-swim-level-3-women-only\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Learn to Swim \u2013 Level 3 (Women Only)\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n            <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/list-item-learn-swim-women-2-1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/>\n        <\/figure>\n    \n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Women Only Private and Semi-Private Swimming Lessons\n    <\/h2>\n\n            <\/header>\n\n\n    \n    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n        <a href=\"https:\/\/athletics.carleton.ca\/community\/aquatics\/womens-only-private-and-semi-private-swimming-lessons\/\" class=\"cu-button cu-button--red cu-button--small\">\n            View Page\n            <span class=\"sr-only\">\n                titled\n                Women Only Private and Semi-Private Swimming Lessons\n            <\/span>\n        <\/a>\n    <\/footer>\n<\/div>\n\n                    \n        <\/div>\n        \n                \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Designed for adults of all skill levels, from beginners to those one are more advance, our Adult Swimming Program offers a well-rounded and supportive environment for aquatic skill development and fitness.<\/p>\n","protected":false},"author":7,"featured_media":2644,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[21,166],"class_list":["post-1290","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-aquatics","cu_page_type-aquatics-programs"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adult Swimming Programs - Carleton Athletics: 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