{"id":1788,"date":"2025-08-03T19:15:16","date_gmt":"2025-08-03T23:15:16","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1788"},"modified":"2025-09-24T02:27:48","modified_gmt":"2025-09-24T06:27:48","slug":"high-performance-centre","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/high-performance-centre\/","title":{"rendered":"High Performance Centre (HPC)"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/list-item-facility-high-performance-centre-2-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.650);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        High Performance Centre (HPC)\n                    <\/h1>\n                \n                                    \n\n<p>Your team or organization can benefit from the knowledge and expertise of the HPC strength and conditioning staff. <\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<p>Book team training sessions for in-season or off-season training, no matter what the sport or activity our certified staff have the tools to develop scientifically based programs at our strength and conditioning gym for your athletes. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These team training sessions will include scientifically based training programs and elite level coaching from the HPC staff. <\/li>\n\n\n\n<li>Team testing and performance evaluations can also be provided to outside teams and organizations at an additional cost. <\/li>\n\n\n\n<li>Whether you are looking to maximize your potential in-season or stay ahead of the competition in the off-season we can provide you with the expertise to ensure your team and your athletes are getting stronger, faster and avoiding unnecessary injuries.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Type<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost<\/th><th>Notes<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Half Facility Rent (15 athletes or less)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$170\/hr + HST<\/td><td>An additional cost of<strong class=\"myprefix-text-bold\"> $5<\/strong> for every athlete<strong class=\"myprefix-text-bold\"> above 30 athletes<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Team Testing<\/td><td class=\"has-text-align-center\" data-align=\"center\">$500 + HST<\/td><td>An initial and follow-up team testing session will be included for <strong class=\"myprefix-text-bold\">all purchases of 10<\/strong> or <strong class=\"myprefix-text-bold\">more team sessions.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"individual-athlete-memberships\" class=\"wp-block-heading\">Individual Athlete Memberships<\/h3>\n\n\n\n<p>There are a variety of individual athlete memberships available at the High Performance Centre (HPC) Athletic Gym. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prices vary based on the length of your membership, as well as the number of days that the athlete wishes to train each week.<\/li>\n\n\n\n<li>Memberships 3 to 5 days per week include a comprehensive individual assessment including:\n<ul class=\"wp-block-list\">\n<li>Anthropometric measurements<\/li>\n\n\n\n<li>Functional movement and manual muscle testing <\/li>\n\n\n\n<li>Performance testing <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Designed to measure the attributes necessary for each athletes chosen sport. <\/li>\n\n\n\n<li>Individuals looking to purchase a <strong class=\"myprefix-text-bold\">1 or 2 times <\/strong>weekly membership are required to pay a <strong class=\"myprefix-text-bold\">$50 assessment fee<\/strong>. &nbsp;<\/li>\n\n\n\n<li>The athlete will then be provided with an individualized strength and conditioning program based of the strengths and weaknesses derived from their initial evaluation.&nbsp;<\/li>\n\n\n\n<li>Our qualified staff has the expertise to help you reach your goals, whatever they may be.\n<ul class=\"wp-block-list\">\n<li>Athletic Performance<\/li>\n\n\n\n<li>Reconditioning\/Rehabilitation<\/li>\n\n\n\n<li>General Health and Wellness<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Individual membership training times are subject to availability. Please contact for current available training times.<\/p>\n\n\n\n<h4 id=\"3-month-of-the-membership\" class=\"wp-block-heading\">3 Month of the Membership<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Individual Memberships<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sessions<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost per session<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 session\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$225<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<\/td><td class=\"has-text-align-center\" data-align=\"center\">$18.75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2 sessions\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$450<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><td class=\"has-text-align-center\" data-align=\"center\">$18.75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3 sessions\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$675<\/td><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><td class=\"has-text-align-center\" data-align=\"center\">$18.75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 sessions\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$900<\/td><td class=\"has-text-align-center\" data-align=\"center\">48<\/td><td class=\"has-text-align-center\" data-align=\"center\">$18.75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Elite Level (5+ sessions\/week)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$1500<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\/A<\/td><td class=\"has-text-align-center\" data-align=\"center\">$18.75<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 id=\"6-month-of-the-membership\" class=\"wp-block-heading\">6 Month of the Membership<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Individual Memberships<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sessions<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cost per session<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 session\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$405<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><td class=\"has-text-align-center\" data-align=\"center\">$16.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">2 sessions\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$810<\/td><td class=\"has-text-align-center\" data-align=\"center\">48<\/td><td class=\"has-text-align-center\" data-align=\"center\">$16.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3 sessions\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$1215<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><td class=\"has-text-align-center\" data-align=\"center\">$16.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">4 sessions\/week<\/td><td class=\"has-text-align-center\" data-align=\"center\">$1620<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><td class=\"has-text-align-center\" data-align=\"center\">$16.88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Elite Level (5+ sessions\/week)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$2700<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\/A<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\/A<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"other-services\" class=\"wp-block-heading\">Other Services<\/h3>\n\n\n\n<h4 id=\"take-away-programs\" class=\"wp-block-heading\">Take Away Programs<\/h4>\n\n\n\n<p>For athletes that are <strong class=\"myprefix-text-bold\">not from the Ottawa area<\/strong> or <strong class=\"myprefix-text-bold\">who can\u2019t make it to the Carleton University<\/strong> HPC on a <strong class=\"myprefix-text-bold\">regular basis<\/strong> for training, we offer take away programs. <\/p>\n\n\n\n<p>Each take away program includes a full assessment, and an individually designed program. A <strong class=\"myprefix-text-bold\">one hour follow up session <\/strong>to coach the athlete through their new program is also included.<\/p>\n\n\n\n<h5 id=\"cost\" class=\"wp-block-heading\">Cost<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$350 + HST<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"meet-the-staff\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Meet the Staff\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n\n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/08\/James-Clock-700x692-1-600x600.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    James\n                    Clock\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Strength &amp; Conditioning Coach\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/james-clock\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    \n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 text-center group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n                    <figure class=\"px-6 pt-8 pb-2 mb-2 overflow-hidden rounded-t-lg cu-figure--round\">\n                                    <img loading=\"lazy\" decoding=\"async\"\n                src=\"https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/Eck_Aug-18-2024_ML_2970-scaled-aspect-ratio-200-200-1024x1024-1-600x600.jpg\" alt=\"\" width=\"200\" height=\"200\" \/>\n                                <\/figure>\n        \n        <header class=\"px-6 first:mt-6\">\n            <h2 class=\"text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                                    Nicolas\n                    Eck\n                            <\/h2>\n        <\/header>\n\n        <div class=\"flex flex-col px-6\">\n            <ul class=\"space-y-2 text-sm text-cu-black-700 @sm:md:text-base\">\n                                    <li class=\"text-base @sm:md:text-lg italic\">\n                        Strength &amp; Conditioning Coach\n                    <\/li>\n                \n                \n                            <\/ul>\n        <\/div>\n\n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/people\/nicolas-eck\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Profile\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"more-on-high-performance-centre\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        More on High Performance Centre\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        High Performance Conditioning Camp\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/high-performance-conditioning-camp\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Youth Speed &#038; Athletic Development Program\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/camps-and-childrens-programs\/youth-speed-development-program\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your team or organization can benefit from the knowledge and expertise of the HPC strength and conditioning staff.<\/p>\n","protected":false},"author":7,"featured_media":3490,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[35,44,163],"class_list":["post-1788","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-facilities","cu_page_type-high-performance-centre","cu_page_type-hpc"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Performance Centre (HPC) - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, 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