{"id":1856,"date":"2025-08-07T12:46:26","date_gmt":"2025-08-07T16:46:26","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=1856"},"modified":"2025-12-18T15:32:26","modified_gmt":"2025-12-18T20:32:26","slug":"para-personal-training","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/para-personal-training\/","title":{"rendered":"Para Personal Training"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/1e9bae34-53a6-44ab-8336-480045ed3ac9-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Para Personal Training\n                    <\/h1>\n                \n                                    \n\n<p>Are you looking for accountability, consistency, knowledge and safety? Our private training offers <strong class=\"myprefix-text-bold\">accountability, consistency, and knowledge <\/strong>that will save you <strong class=\"myprefix-text-bold\">time, prevent injuries, and get you results. <\/strong>Our personal trainers adapt the sessions to fit your specific needs.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"para-personal-training\" class=\"wp-block-heading\">Para Personal Training<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can tell your trainer your fitness goals, restrictions and anything else they may need to know. <\/li>\n\n\n\n<li>The&nbsp;<strong>private training space<\/strong>&nbsp;is dedicated to personal training clients, making it safe to use and sanitized after each session.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"consultation\" class=\"wp-block-heading\">Consultation <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First-time clients must register for an Initial Consultation to start their personal training sessions.<\/li>\n\n\n\n<li>The assessment helps our trainers <strong class=\"myprefix-text-bold\">understand the clients adaptive needs<\/strong> and <strong class=\"myprefix-text-bold\">build programming<\/strong> best suited to each individual client.<\/li>\n\n\n\n<li>You will go through a series of assessments including, <strong class=\"myprefix-text-bold\">movement patterns, flexibility, strength and endurance<\/strong>. <\/li>\n\n\n\n<li>The information provided in your Initial Consultation will help our trainers create the best program for your goals and your needs.<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            Please Note\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                All first-time clients need to start with an Initial Consultation. \n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<h4 id=\"cost\" class=\"wp-block-heading\">Cost <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$40 + HST<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"want-a-consultation\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Want a Consultation?\n                <\/h2>\n            <\/header>\n        \n        \n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/multivisitpass\/GetMultiVisitPassDetails?pass=124b6f58-2bc6-4505-8d41-2138a6ce1e2a\">Sign Up Now<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parking is not included<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                            \n\n\n<header class=\"mb-6 cu-pageheader cu-component-updated md:mb-12\">\n    <h2 id=\"other-para-fitness\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] pb-4 after:w-8 after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px\">\n        Other Para Fitness\n    <\/h2>\n\n    <\/header>\n        \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n    <div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Adaptive Strength and Flexibility\n    <\/h2>\n\n            <\/header>\n\n\n                \n                    <footer class=\"px-6 pt-3 mt-auto text-white md:pt-5\">\n                <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/adaptive-strength-and-flexibility\/\" class=\"cu-button cu-button--red cu-button--small\">\n                    View Page\n                <\/a>\n            <\/footer>\n            <\/div>\n\n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Para Personal Training Consultation Cost Important Notes<\/p>\n","protected":false},"author":7,"featured_media":3222,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[136,39],"class_list":["post-1856","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-para-fitness","cu_page_type-personal-training"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Para Personal Training - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/para-personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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