{"id":2414,"date":"2025-09-09T09:35:24","date_gmt":"2025-09-09T13:35:24","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=2414"},"modified":"2025-10-03T14:07:00","modified_gmt":"2025-10-03T18:07:00","slug":"muay-thai","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/muay-thai\/","title":{"rendered":"Muay Thai"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/athletics.carleton.ca\/community\/wp-content\/uploads\/sites\/3\/2025\/09\/DSCF5433-1600x700.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Muay Thai\n                    <\/h1>\n                \n                                    \n\n<p>Discover the art of Muay Thai in a safe and welcoming environment designed for beginners and experienced participants alike.<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=477cd443-75f7-41b8-b749-fb9cd14e2adf\">Register Now!<\/a><\/div>\n<\/div>\n\n\n\n<h2 id=\"muay-thai\" class=\"wp-block-heading\">Muay Thai<\/h2>\n\n\n\n<p>This progressive program builds a strong foundation while helping you improve fitness, confidence, and technique at your own pace.<\/p>\n\n\n\n<p>Each session introduces essential skills\u2014<strong>striking, defense, and footwork<\/strong>\u2014and gradually layers in combinations and conditioning. No prior experience required\u2014just bring your energy and a willingness to learn!<\/p>\n\n\n\n<h3 id=\"dates-times\" class=\"wp-block-heading\">Dates &amp; Times<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The program runs in <strong class=\"myprefix-text-bold\">Fall, Winter and Spring.<\/strong><\/li>\n\n\n\n<li>Please <a href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/instructional\/\">see the schedule<\/a> for exact dates and times.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"location\" class=\"wp-block-heading\">Location<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combatives Room (2406)<\/li>\n<\/ul>\n\n\n\n<h3 id=\"important-notes\" class=\"wp-block-heading\">Important Notes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Parking<\/strong> is now included for the duration of this class in the <strong class=\"myprefix-text-bold\">P5 Parking lot<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"flex p-4 rounded-md cu-alert cu-alert--info not-prose\">\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\" class=\"w-8 h-8\">\n            <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"m11.25 11.25.041-.02a.75.75 0 0 1 1.063.852l-.708 2.836a.75.75 0 0 0 1.063.853l.041-.021M21 12a9 9 0 1 1-18 0 9 9 0 0 1 18 0Zm-9-3.75h.008v.008H12V8.25Z\"><\/path>\n        <\/svg>\n    \n    <div class=\"w-full ml-3\">\n        <p class=\"text-base md:text-lg mt-0.5 font-semibold\">\n            For questions\n        <\/p>\n                    <p class=\"text-sm md:text-base text-cu-black-900\">\n                Regarding programming details or any other aspect of the our fitness programs, please contact\u00a0<a href=\"mailto:%20lacey.thompson@carleton.ca\">Lacey Thompson<\/a>.\n            <\/p>\n            <\/div>\n<\/div>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-4xl  md:space-y-10 cu-prose-first-last\">\n\n        \n    \n    <div class=\"cu-callout cu-callout--center cu-component border-8 md:border-[12px] border-solid border-cu-black-50 px-8 pt-5 pb-6 md:px-16 md:pt-8 md:py-10 rounded-lg cu-prose-first-last\">\n                    <header class=\"cu-pageheader cu-component cu-prose-first-last  cu-pageheader--center text-center mx-auto\">\n                <h2 id=\"want-to-join\" class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 text-2xl md:text-3xl lg:text-4xl lg:leading-[3rem] relative cu-pageheader--center text-center mx-auto after:left-1\/2 after:-ml-5 after:absolute after:h-px after:bottom-0 pb-4 after:w-8 after:bg-cu-red\">\n                    Want to join?\n                <\/h2>\n            <\/header>\n        \n        \n\n<p>Spaces are limited. <em class=\"myprefix-text-italic\">Register Now<\/em>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/rec.carleton.ca\/Program\/GetProgramDetails?courseId=477cd443-75f7-41b8-b749-fb9cd14e2adf\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<p>You can also register by phone at <strong class=\"myprefix-text-bold\">613-520-4480<\/strong> or in person at the Welcome Centre Desk!<\/p>\n\n\n    <\/div>\n\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muay Thai This progressive program builds a strong foundation while helping you improve fitness, confidence, and technique at your own pace. Each session introduces essential skills\u2014striking, defense, and footwork\u2014and gradually layers in combinations and conditioning. No prior experience required\u2014just bring your energy and a willingness to learn! Dates &amp; Times Location Important Notes<\/p>\n","protected":false},"author":7,"featured_media":3206,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[153,93],"class_list":["post-2414","page","type-page","status-publish","has-post-thumbnail","hentry","cu_page_type-instructional-martial-artsand-boxing","cu_page_type-instructional-classes"],"acf":{"cu_post_thumbnail":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muay Thai - Carleton Athletics: Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletics.carleton.ca\/community\/fitness\/muay-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muay Thai - Carleton Athletics: Community\" \/>\n<meta property=\"og:description\" content=\"Muay Thai This progressive program builds a strong foundation while helping you improve fitness, confidence, and technique at your own pace. 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