{"id":2498,"date":"2025-09-09T22:40:18","date_gmt":"2025-09-10T02:40:18","guid":{"rendered":"https:\/\/athletics.carleton.ca\/community\/?page_id=2498"},"modified":"2026-06-11T14:30:56","modified_gmt":"2026-06-11T18:30:56","slug":"instructional","status":"publish","type":"page","link":"https:\/\/athletics.carleton.ca\/community\/fitness\/instructional\/","title":{"rendered":"Instructional"},"content":{"rendered":"\n
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\n Instructional \n <\/h1>\n \n \n\n

Gain Skills, get fit and have fun! Our instructional fitness classes are progressive classes<\/strong> led by qualified instructors<\/strong> who will give you the tools you need to succeed. Sign up for ourpopular 8-12 Week Build Series, Martial Arts,  Women Only Strength<\/strong> and more!<\/em><\/p>\n\n\n <\/header>\n <\/div>\n\n <\/div>\n\n \n\n <\/div>\n<\/section>\n\n\n\n

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\"Summer<\/figure>\n\n\n\n

Cancellations \/Studio Changes<\/h3>\n\n\n\n
Date<\/th>Class<\/th>New Room\/ Class Status<\/th><\/tr><\/thead>
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\n Table of Contents\n <\/h2>\n
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\n \n 1.\n <\/span>\n\n \n Instructional Program Combos\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.\n <\/span>\n\n \n Fitness Classes\n <\/a>\n <\/div>\n\n
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\n \n 2.1\n <\/span>\n\n \n Boxing & Martial Arts\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.2\n <\/span>\n\n \n Ice Sports\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.3\n <\/span>\n\n \n Other Activities\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.4\n <\/span>\n\n \n Para Strength\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.5\n <\/span>\n\n \n Strength\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.6\n <\/span>\n\n \n Women Only\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n \n
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\n \n 3.\n <\/span>\n\n \n Ravens Triathlon Club\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 4.\n <\/span>\n\n \n Other Programs\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 5.\n <\/span>\n\n \n Other Programs\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 6.\n <\/span>\n\n \n Other Programs\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 7.\n <\/span>\n\n \n Other Programs\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n\n

Instructional Program Combos<\/h2>\n\n\n\n